Kadang-kadang masing-masing urang, bahkan anu keur diét, ngantepkeun diri anu ngeunah, contona, tina kadaharan gancang. Tangtosna, tuang curang sapertos kitu kedah diperhatoskeun nalika ngitung asupan kalori anjeun nyalira. Salaku tambahan, penting pikeun tumut kana akun protéin, lemak, karbohidrat anu janten bagian tina piring. Tabel kalori di McDonald's bakal ngabantosan anjeun pikeun "leres" kalebet bahaya dina tuangeun.
| Nami | Eusi kalori, kcal | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g |
| Hébat sarapan McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Sarapan McDonalds ageung sareng macét | 675 | 30.0 | 35.0 | 58.0 |
| Sarapan McDonalds ageung sareng madu | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe karamel-coklat | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe strawberry-coklat | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry kalayan Bola Beras | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry sareng Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Dessert Muffin nganggo kismis hideung | 370 | 5.0 | 18.0 | 47.0 |
| Dessert Muffin sareng coklat | 350 | 6.0 | 12.0 | 55.0 |
| Dessert És Krim sareng Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Dessert És Krim sareng Stroberi | 265 | 5.0 | 5.0 | 50.0 |
| Dessert És krim sareng coklat | 315 | 6.0 | 9.0 | 52.0 |
| Kentang Nagara McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds Perancis kagorengan (ageung) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds French fries (bagian alit) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds French fries (sedeng) | 340 | 5.0 | 17.0 | 42.0 |
| Koktail vanili McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Stroberi koktail McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Coklat koktail McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast Pancakes kalayan macét | 303 | 7.0 | 3.0 | 57.0 |
| Pancakes MacBreakfast sareng madu | 308 | 7.0 | 3.0 | 59.0 |
| Standar MacBreakfast Pancakes | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast ganda McMuffin sareng endog sareng daging babi | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast ganda Seger McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin sareng endog sareng daging | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin sareng endog sareng daging babi | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin kalayan endog sareng kéju | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin kalayan daging babi | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast sareng ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal kalayan macét | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal sareng cranberry sareng kismis | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal sareng madu | 210 | 4.0 | 4.0 | 35.0 |
| Standar Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast Snack Roll sareng Omelette sareng Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll nganggo omélét sareng daging babi | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast seger McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Hayam seger McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Wortel iteuk McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Inuman jus jeruk McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Double Espresso Inuman | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds nginum 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds Kopi 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Inuman Kopi Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Inuman Kopi Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton És Téh Héjo McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice-Tee Lemon McDonalds nginum 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds nginum 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds nginum 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Inuman Teh hideung / héjo McDonalds | 0.0 | 0.0 | 0.0 | |
| Sayuran Salad McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Caesar salad McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Saos BBQ McDonalds | 48 | 0.2 | 0.3 | 11.0 |
| Kari Saos McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Saos saos McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Saos amis tur haseum McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Saos kéju McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Badag Sarapan Gulung | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Badag Ngeunah Sandwich | 850 | 44.0 | 52.0 | 50.0 |
| Sapi Sapi a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Gulung Sapi Sandwich | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Roti lapis Fillet-o-fish | 320 | 14.0 | 13.0 | 36.0 |
| Gulung Lauk Sandwich | 475 | 17.0 | 23.0 | 49.0 |
| Gulung seger Sandwich | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Hayam Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Hayam Mitos | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich Emmental hayam | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich Chickenburger | 360 | 12.0 | 16.0 | 41.0 |
| Hayam McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple Nyiksikan McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Anjeun tiasa ngaunduh tabel supados henteu leungit di dieu.
