Tabel kalori buah garing sareng eusi BJU * Crossfit

Jalma anu nyerah manisan sering ngagentoskeun ku buah atanapi buah garing. Sareng dina raraga leres ngarumuskeun diet sareng henteu "ngaliwat" kalori, anjeun peryogi tabel eusi kalori buah garing.

Nami	Protéin, g dina 100 g	Lemak, g per 100 g	Karbohidrat, g dina 100 g	Eusi kalori, kcal
Pisang garing	3.9	1.8	80.5	390
Barberry garing	0.0	0.0	38.0	152
Hawthorn garing	0.0	0.0	38.0	142
Céri anu kapok	1.5	0.0	73.0	290
Céri garing	1.5	0.0	73.0	290
Pir garing	2.3	0.6	62.6	249
Melon garing	0.7	0.1	82.2	341
Kismis	2.9	0.6	66.0	264
Kismis kismis	2.3	0.0	71.2	279
Kismis emas Uzbék	1.8	0.0	70.9	291
Kismis hideung Uzbék	1.8	0.0	70.9	291
Buah ara garing	3.1	0.8	57.9	257
Cranberry garing	0.1	1.4	76.5	308
Kacang koktail sareng buah garing	11.2	27.9	46.6	483
Kumquat garing	3.8	0.0	80.1	284
Aprikot garing	5.2	0.3	51.0	215
Mangga garing	1.5	0.8	81.6	314
Persik garing	3.0	0.4	57.7	254
Buah tangkal shea (shea)	0.0	0.0	0.0
Aprikot garing	5.0	0.4	50.6	213
Kaping	2.5	0.5	69.2	274
Bungbuahan lilin (campuran nanas sareng buah pepaya)	2.0	1.0	71.0	301
Nanas berlapis jeung pepaya "Unggal dinten"	5.0	1.0	82.0	360
Nanas Candied	1.7	2.2	17.9	91
Jeruk candied	2.0	1.0	71.0	301
Cekak samangka mesék	2.5	0.0	51.0	209
Pir kandang	0.0	0.0	91.6	343
Melon candied	0.6	0.6	52.0	319
Wortel wortel	2.9	0.2	70.5	300
Pepaya candied	0.0	0.0	81.7	327
Apel candied	0.5	0.0	91.6	343
Blueberry garing	0.9	0.7	72.3	309
Prun	2.3	0.7	57.5	231
Mulberry garing	10.0	2.5	77.5	375
Rosehip garing	3.4	0.0	21.5	110
Apel garing	2.2	0.1	59.0	231
Bébas goji garing	11.1	2.6	53.4	309