Jalma anu nyerah manisan sering ngagentoskeun ku buah atanapi buah garing. Sareng dina raraga leres ngarumuskeun diet sareng henteu "ngaliwat" kalori, anjeun peryogi tabel eusi kalori buah garing.
| Nami | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g | Eusi kalori, kcal |
| Pisang garing | 3.9 | 1.8 | 80.5 | 390 |
| Barberry garing | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn garing | 0.0 | 0.0 | 38.0 | 142 |
| Céri anu kapok | 1.5 | 0.0 | 73.0 | 290 |
| Céri garing | 1.5 | 0.0 | 73.0 | 290 |
| Pir garing | 2.3 | 0.6 | 62.6 | 249 |
| Melon garing | 0.7 | 0.1 | 82.2 | 341 |
| Kismis | 2.9 | 0.6 | 66.0 | 264 |
| Kismis kismis | 2.3 | 0.0 | 71.2 | 279 |
| Kismis emas Uzbék | 1.8 | 0.0 | 70.9 | 291 |
| Kismis hideung Uzbék | 1.8 | 0.0 | 70.9 | 291 |
| Buah ara garing | 3.1 | 0.8 | 57.9 | 257 |
| Cranberry garing | 0.1 | 1.4 | 76.5 | 308 |
| Kacang koktail sareng buah garing | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat garing | 3.8 | 0.0 | 80.1 | 284 |
| Aprikot garing | 5.2 | 0.3 | 51.0 | 215 |
| Mangga garing | 1.5 | 0.8 | 81.6 | 314 |
| Persik garing | 3.0 | 0.4 | 57.7 | 254 |
| Buah tangkal shea (shea) | 0.0 | 0.0 | 0.0 | |
| Aprikot garing | 5.0 | 0.4 | 50.6 | 213 |
| Kaping | 2.5 | 0.5 | 69.2 | 274 |
| Bungbuahan lilin (campuran nanas sareng buah pepaya) | 2.0 | 1.0 | 71.0 | 301 |
| Nanas berlapis jeung pepaya "Unggal dinten" | 5.0 | 1.0 | 82.0 | 360 |
| Nanas Candied | 1.7 | 2.2 | 17.9 | 91 |
| Jeruk candied | 2.0 | 1.0 | 71.0 | 301 |
| Cekak samangka mesék | 2.5 | 0.0 | 51.0 | 209 |
| Pir kandang | 0.0 | 0.0 | 91.6 | 343 |
| Melon candied | 0.6 | 0.6 | 52.0 | 319 |
| Wortel wortel | 2.9 | 0.2 | 70.5 | 300 |
| Pepaya candied | 0.0 | 0.0 | 81.7 | 327 |
| Apel candied | 0.5 | 0.0 | 91.6 | 343 |
| Blueberry garing | 0.9 | 0.7 | 72.3 | 309 |
| Prun | 2.3 | 0.7 | 57.5 | 231 |
| Mulberry garing | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip garing | 3.4 | 0.0 | 21.5 | 110 |
| Apel garing | 2.2 | 0.1 | 59.0 | 231 |
| Bébas goji garing | 11.1 | 2.6 | 53.4 | 309 |
Anjeun tiasa ngaunduh tabel supados éta caket di dieu.
