Teu diet anu séhat lengkep tanpa karbohidrat anu laun. Ieu persis komponén nutrisi anu énergi awak salami sadidinten. Nanging, upami anjeun ngonsumsi karbohidrat anu laun, tapi dina jumlah anu seueur, maka ieu pasti bakal nimbulkeun paningkatan beurat badan. Éta sababna tabel eusi kalori séréal sareng séréal tina sagala jinis mérek sareng pabrikan datang pikeun nyalametkeun. Nyaho eusi kalori sareng komposisi BJU, bakal mungkin pikeun nyusun diet anu leres anu bakal ngabantosan anjeun ngahontal tujuan.
| Nami | Eusi kalori, kcal | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth dedak sareng soba | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran sareng kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran sareng Yerusalem artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli kalayan suung porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur asak | 83 | 3.1 | 0.2 | 14.1 |
| Kacang Makfa, ditumbuk dina kantong | 299 | 23.0 | 1.5 | 48.1 |
| Pisahkeun kacang polong Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Kacang Agro-Alliance beulah | 350 | 23.0 | 1.0 | 62.0 |
| Kacang mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Kacang Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Kacang Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Kacang Passim beulah | 299 | 23.0 | 1.6 | 48.1 |
| Kacang Uvelka beulah | 360 | 20.0 | 2.0 | 67.0 |
| Béntang Sarapan Nestle Kosmostars sareng galaksi madu | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli kalayan suung porcini | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat héjo pikeun pengecambahan | 295 | 10.8 | 3.2 | 54.4 |
| Bubur soba kentel dina cai | 90 | 3.2 | 0.8 | 17.1 |
| Bubur buckwheat didamel tina gandum anu teu dibunderkeun | 101 | 3.0 | 3.4 | 14.6 |
| Bubur gandum sareng susu | 118 | 4.2 | 2.3 | 21.6 |
| Bubur gandum sareng mentega | 132 | 4.5 | 2.3 | 25.0 |
| Gandum (parantos) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Gandum (henteu jero) héjo | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets bébas gluten | 350 | 12.5 | 2.5 | 70.0 |
| Serebung gandum | 330 | 9.0 | 2.4 | 67.0 |
| Serebung serpihan Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Serpihan Gandum Myllyn Paras | 340 | 13.0 | 1.7 | 67.5 |
| Serpihan soba Myllyn Paras kanggo bubur | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes dongéng Altai | 346 | 12.8 | 3.4 | 66.1 |
| Gandum serpihan Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Gandum séréal Passim | 322 | 9.5 | 2.3 | 65.8 |
| Bubur 4-sisikian Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Bubur 7 siki Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Urusan ngeunah | 288 | 20.8 | 1.8 | 49.7 |
| Cutlets lentil ngeunah | 307 | 19.2 | 2.2 | 54.8 |
| Sangu Krupa Uvelka Silaturahmi sareng gedang | 350 | 8.0 | 1.0 | 77.0 |
| Kasar jagong | 337 | 8.3 | 1.2 | 75.0 |
| Jagong grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Groats jagong Makfa dina kantong | 328 | 8.3 | 1.2 | 71.0 |
| Jagung semolina Garnets bébas gluten | 314 | 23.0 | 1.6 | 50.8 |
| Kalapa jagung | 363 | 6.9 | 2.5 | 83.6 |
| Jagong flakes dongéng Altai | 325 | 8.3 | 1.2 | 75.0 |
| Serpihan jagung Kaséhatan Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Asak couscous | 112 | 3.8 | 0.2 | 21.8 |
| Couscous garing | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Bubur flaks kalayan siki wijén | 312 | 34.0 | 14.0 | 12.0 |
| Linseed dedak Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed dedak Dr. Dias ku siki | 250 | 30.0 | 10.0 | 10.0 |
| Bubur Semolina dina cai | 80 | 2.5 | 0.2 | 16.8 |
| Bubur semolina sareng susu | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina kalayan dedak roti BIO Hideung | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA madu renyah kalayan buah sareng kacang | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Select muesli kalayan buah sareng kacang | 363 | 11.4 | 7.8 | 56.7 |
| Buah Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis coklat | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wah! dipanggang ku cau | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Jaman séréal Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Bobo Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Oatmeal Myllyn Paras kalayan rasa krim strawberry | 406 | 10.2 | 16.6 | 53.9 |
| Oatmeal Myllyn Paras kalayan rasa krim raspberry | 394 | 10.3 | 14.9 | 54.7 |
| Oatmeal Myllyn Paras kalayan krim blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal sareng melon | 347 | 10.8 | 5.8 | 62.8 |
| Oatmeal Myllyn Paras sareng melon sareng gula | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal sareng Stroberi Bebas Gula | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras sareng strawberry sareng gula | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal sareng Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Gandum Myllyn Paras kalayan buah liar sareng gula | 363 | 11.6 | 7.7 | 61.8 |
| Oatmeal Myllyn Paras kalayan buah prambus sareng gula | 362 | 11.9 | 7.9 | 60.8 |
| Gandum Myllyn Paras kalayan dedak, céri sareng plum | 333 | 15.5 | 7.2 | 50.6 |
| Oatmeal Myllyn Paras kalayan dedak, apel sareng kismis hideung | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal sareng Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Olmeal Myllyn Paras kalayan katumbiri sareng gula | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal kalayan Buah Tropis | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal sareng Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras sareng blueberry sareng gula | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal sareng coklat sareng jeruk | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal sareng apel sareng lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic kalayan gula | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry cheesecake | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oat dina cai | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal sareng susu | 102 | 3.2 | 4.1 | 14.2 |
| Gandum gratisan | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets bébas gluten | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Serpihan Sangu | 346 | 10.3 | 4.0 | 68.0 |
| Oat dedak | 320 | 18.0 | 7.7 | 45.3 |
| Oat dedak Dr. Dias beberesih | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran renyah | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat dedak Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat dedak ku blueberry | 118 | 8.0 | 4.0 | 13.0 |
| Séréal | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Serpihan Gandum Organik Kahirupan | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken serpihan gandum lengkep | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa dedak gandum | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instan Oat Serpihan | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Serpihan Gedé | 359 | 14.0 | 7.5 | 56.0 |
| Serpihan Gandum Nordik sareng Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Gandum Nordic Bran Oat Serpihan | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa tradisional | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance klasik | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules produk Rusia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Kabugaran kalayan dedak | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka tipung oat ipis | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka tradisional | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun sareng oat dedak | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko No. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Serpihan Oat No 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Kakuatan Buah Siberian, bal Crispy | 230 | 12.0 | 2.5 | 40.0 |
| Bubur sa'ir dina cai | 109 | 3.1 | 0.4 | 22.2 |
| Bubur sa'ir leupas | 106 | 3.1 | 0.4 | 23.0 |
| Gandum mutiara | 320 | 9.3 | 1.1 | 73.7 |
| Mutiara sa'ir Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Sa'ir mutiara Makfa dina kantong | 315 | 9.3 | 1.1 | 66.9 |
| Mutiara gandum Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Dieja | 337 | 14.7 | 2.2 | 61.2 |
| Bubur Polby dina cai | 127 | 5.5 | 0.9 | 26.5 |
| Gandum Udara Pikeun Kaséhatan! kalayan rasa coklat | 399 | 9.9 | 4.6 | 79.6 |
| Gandum bertunas | 198 | 7.5 | 1.3 | 41.4 |
| Bubur Gandum Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Alur gandum | 316 | 11.5 | 1.3 | 62.0 |
| Gandum grat Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Gandum gandum Makfa Poltavskaya dina kantong | 329 | 11.5 | 1.3 | 67.9 |
| Gandum grout Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Gandum gandum Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Séréal gandum tina variétas lemes | 305 | 11.8 | 2.2 | 59.5 |
| Séréal gandum durum | 304 | 13.0 | 2.5 | 57.5 |
| Dedak gandum | 180 | 14.7 | 4.1 | 20.6 |
| Gandum Bran Wah! | 326 | 13.8 | 2.8 | 61.4 |
| Gandum Serpihan Nordik | 340 | 11.0 | 2.6 | 61.0 |
| Bubur Gedang Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Bubur gedang kentel dina cai | 90 | 3.0 | 0.7 | 17.0 |
| Bubur gedang leupas | 135 | 4.7 | 1.1 | 26.1 |
| Gandum gedang | 348 | 11.5 | 3.3 | 69.3 |
| Gandum gedang Mistral digosok | 342 | 11.5 | 3.3 | 66.5 |
| Gedang-soba flakes Altai dongéng | 347 | 12.5 | 3.2 | 66.9 |
| Gedang sareng tipung béas Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Gedang flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Gedang élit Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye dedak | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino renyah | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rye serpihan | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras rakes flakes | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli sareng tomat sareng kemangi | 350 | 7.0 | 1.0 | 77.0 |
| 4 usum sangu kanggo kagorengan | 110 | 2.0 | 0.5 | 22.0 |
| Sangu Bravolli Carnaroli pikeun risotto | 360 | 7.0 | 1.0 | 80.0 |
| Sangu sisikian panjang Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa béas sisikian panjang dina kantong | 333 | 7.0 | 1.0 | 74.0 |
| Bijih panjang parboiled nasi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa béas panjang dikukus béas dina kantong | 333 | 7.0 | 1.0 | 74.0 |
| Nasi Makfa sisikian buleud | 333 | 7.0 | 1.0 | 74.0 |
| Nasi béas buleud Makfa dina kantong | 333 | 7.0 | 1.0 | 74.0 |
| Sangu Yelli Basmati sareng sayuran Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Sangu Agro-Alliance coklat Langsing & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Sangu Agro-Alliance pikeun pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Sangu Agro-Alliance pikeun risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Sangu Agro-Alliance pikeun sushi sareng asakan Jepang | 340 | 8.0 | 0.4 | 77.0 |
| Sangu Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Sangu Agro-Alliance beureum Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Sangu Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled béas Emas | 350 | 6.5 | 1.0 | 79.0 |
| Sangu Agro-Alliance Campuran emas sareng liar | 340 | 8.0 | 1.0 | 76.0 |
| Sangu Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Béas Agro-Alliance hideung Kidul wengi | 260 | 6.5 | 2.5 | 52.0 |
| Sangu Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Sangu bodas | 344 | 6.7 | 0.7 | 78.9 |
| Sangu bodas pindang | 116 | 2.2 | 0.5 | 24.9 |
| Sangu coklat | 337 | 7.4 | 1.8 | 72.9 |
| Sangu liar + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Sangu liar pindang | 100 | 4.0 | 0.3 | 21.1 |
| Sangu hideung liar | 101 | 4.1 | 0.4 | 21.0 |
| Sangu sisikian panjang | 365 | 7.1 | 0.7 | 78.0 |
| Sangu kanggo sushi | 342 | 7.0 | 0.6 | 75.2 |
| Sangu Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Bijih panjang béas Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Sangu Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Béas gandum Zhmenka béas | 330 | 7.0 | 1.0 | 71.4 |
| Béas Zhmenka teu acan réngsé | 285 | 8.0 | 3.9 | 52.0 |
| Sangu Zhmenka Dipilih | 330 | 7.0 | 1.0 | 71.4 |
| Sangu kukus Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Sangu kukus Zhmenka Emas | 341 | 7.3 | 0.2 | 75.4 |
| Sangu Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Sangu Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Sangu emas | 349 | 8.1 | 0.4 | 78.0 |
| Sangu Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Sangu coklat | 331 | 6.3 | 4.4 | 65.1 |
| Sangu pindang | 110 | 2.6 | 0.9 | 22.8 |
| Sangu beureum teu dibéréskeun | 362 | 10.5 | 2.5 | 70.5 |
| Bijil bunder digosok béas | 350 | 0.1 | 0.4 | 79.0 |
| Campuran Warna Cai Akuatik Sangu | 356 | 8.8 | 2.3 | 72.8 |
| Sangu Mistral Akuatik Liar | 357 | 14.0 | 0.5 | 72.0 |
| Bijih bunder beas Mistral | 355 | 0.1 | 0.4 | 79.5 |
| Mistral béas kukus | 361 | 7.1 | 0.7 | 79.3 |
| Sangu Mistral Samarkand sisikian buleud beureum | 320 | 8.0 | 0.5 | 75.8 |
| Sangu Kaséhatan Nasional | 340 | 7.5 | 2.0 | 73.0 |
| Sangu rebus anu henteu acan réngsé | 125 | 2.7 | 0.7 | 36.0 |
| Sangu Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Sangu Passim buleud sisikian Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Sangu anu digosok | 330 | 7.0 | 1.0 | 71.4 |
| Sangu leupas | 113 | 2.4 | 0.2 | 24.9 |
| Béas gandum Uvelka | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka bunderan béas digosok nasi | 340 | 8.0 | 1.0 | 76.0 |
| Sangu Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Bubur béas dina cai | 78 | 1.5 | 0.1 | 17.4 |
| Bubur nasi sareng susu | 97 | 2.5 | 3.1 | 16.0 |
| Sangu semolina Garnets bébas gluten | 340 | 7.0 | 0.5 | 78.0 |
| Sangu béas | 316 | 13.4 | 20.9 | 28.9 |
| Serpihan béas | 360 | 7.0 | 2.0 | 77.0 |
| Serpih Sangu Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Serpih Sangu Myllyn Paras kanggo Bubur | 360 | 7.0 | 1.0 | 77.0 |
| Rye (bijil) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Campuran 5 jinis obat bran Leres | 150 | 15.0 | 4.5 | 15.0 |
| Campuran sup Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran campuran | 255 | 16.6 | 6.1 | 34.1 |
| Campuran lentil mistral kanggo sup sareng lauk | 327 | 24.5 | 1.2 | 54.6 |
| Séréal sorghum | 323 | 11.8 | 3.3 | 66.4 |
| Talkan gandum | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 séréal | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oat | 363 | 12.5 | 6.0 | 64.9 |
| Tepung siki Kaséhatan anjeun tina bijil tina rebus | 308 | 12.6 | 3.3 | 57.1 |
| Tepung jagong Kaséhatan anjeun tina bijil tina gandum | 328 | 8.3 | 1.2 | 71.0 |
| Gandum kaséhatan anjeun | 306 | 11.5 | 6.0 | 52.1 |
| Garnet Gandum | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Kacang Agro-Alliance Panon Hideung (panon Hideung) | 340 | 23.0 | 1.0 | 60.0 |
| Kacang Agro-Alliance bodas | 350 | 21.0 | 2.0 | 62.0 |
| Kacang beureum Agro-Alliance Beureum Ginjal | 350 | 21.0 | 2.0 | 62.0 |
| Serpihan 4-sisikian Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 serpihan séréal | 360 | 10.0 | 2.0 | 77.0 |
| Serpihan Makfa 5 séréal | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Kabugaran Sakabeh Gandum Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Serpihan Nestle Fitness nganggo coklat hideung | 384 | 8.0 | 6.7 | 72.9 |
| Serangan Kabugaran Nestle sareng Buah | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 séréal | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 séréal | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Beureum Lentil Serpihan | 320 | 25.0 | 0.0 | 52.0 |
| Serpihan mistral campuran 5 séréal | 365 | 10.1 | 3.8 | 76.3 |
| Serpihan Passim Tilu séréal | 334 | 10.0 | 3.6 | 63.0 |
| Serpihan Passim Opat séréal | 322 | 10.3 | 3.2 | 61.0 |
| Serpihan Uvelka 5 sisikian ipis | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 séréal | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 séréal | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 séréal | 340 | 10.0 | 2.5 | 64.0 |
| Lentil Agro-Alliance beureum | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentil Mistral Kanada héjo ageung | 328 | 19.4 | 1.1 | 66.6 |
| Lentil Mistral Persia beureum dicincang | 322 | 25.0 | 1.1 | 53.0 |
| Lentil Mistral Turki konéng dicincang | 332 | 22.3 | 0.1 | 65.5 |
| Bubur sa'ir | 310 | 11.5 | 2.0 | 65.8 |
| Gandum grits | 324 | 10.0 | 1.3 | 71.7 |
| Serangan gandum | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Bubur sa'ir dina cai | 76 | 2.3 | 0.3 | 15.7 |
| Bubur sa'ir sareng susu | 111 | 3.6 | 2.0 | 19.8 |
| Gandum grits | 324 | 10.4 | 1.3 | 66.3 |
| Sa'ir grout Makfa dina kantong | 313 | 10.0 | 1.3 | 65.4 |
Anjeun tiasa ngaunduh tabel lengkep, anu bakal teras-terasan di bumi, di toko, sareng di pésta, di dieu.
