Méja kalori babi

Kurangna kalori mangrupikeun katalis utama dina prosés ngirangan beurat awak. Urang tiasa nyarios yén ieu kaayaan anu paling penting. Éta sababna saha jalma anu hoyong ngajaga bentuk awakna salawasna kudu ngitung asupan kalori unggal dintenna sareng tumut kana BJU tina produk anu dikonsumsi. Tabel kalori daging babi bakal ngabantosan anjeun ngitung KBZHU daging sareng daging babi, ogé piring daging babi.

ProdukEusi kalori, kcalProtéin, g per 100 gGajih, g per 100 gKarbohidrat, g per 100 gDaging babi39313,6637,130Bacon asin asin entéh, asak54137,0441,781,43Bacon goreng gorengan46833,9235,091,7Bacon, Kanada11020,312,621,34Bacon dipanggang54835,7343,271,35Bacon gelombang mikro47639,0134,120,48Ham dina jus sorangan, luhur ham dina tulang20019,713,260,43Ham dina jus sorangan, luhur ham dina tulang, dipanggang17722,479,390,6Ham dina jus sorangan, luhur ham dina tulang, daging langsing12222,713,470,43Ham dina jus sorangan, luhur ham dina tulang, daging langsing, dipanggang13724,144,250,48Spiral diiris ham dina jus nyalira12918,665,751,18Ham dina jus sorangan, diiris dina spiral, dipanggang13922,185,11,06Spiral diiris ham dina jus sorangan, daging langsing10919,253,261,22Spiral diiris ham dina jus sorangan, daging langsing, dipanggang12622,563,781,08Ham dina jus sorangan, dadu15922,827,40,17Ham dina jus sorangan, diteukteuk kana tulang, digoréng dina wajan11820,893,41,04Ham dina jus sorangan, diteukteuk kana tulang, digoréng18026,188,280,17Ham dina jus nyalira, dicincang, daging langsing12324,342,870Ham dina jus nyalira, dicincang, daging langsing, digoréng15027,754,380Ham dina jus sorangan, diiris, daging langsing, digoréng dina wajan11620,953,161,05Ham dina jus nyalira, ham sadayana11219,383,431,02Ham dina jus sorangan, ham sadayana, dipanggang11420,543,130,84Ham dina jus nyalira, ham sadayana, daging langsing11119,443,211,03Ham dina jus sorangan, ham sadayana, daging langsing, dipanggang11320,573,010,84Ham dina jus na nyalira, shank19122,3511,110,32Ham dina jus na nyalira, shank, dipanggang19122,8810,930,33Ham dina jus sorangan, belang, daging langsing13025,113,330,3Ham dina jus nyalira, kalangkang, daging langsing, dipanggang14524,954,970,34Kaléng ham14417,977,460Kaléng ham, dipanggang16720,948,430,49Ham rendah gajih16218,268,392,28Dengdekkeun, diteukteuk kana tulang, digoréng dina wajan14827,184,090,74Lean ham, sakitar 4% gajih, kaléng12018,494,560Lean ham, sakitar 4% gajih, kalengan, digoréng13621,164,880,52Lean ham, sakitar 5% gajih, dipanggang14520,935,531,5Dengdekkeun, steak12219,564,250Dicincang ham31512,7828,191,69Hampang asin entéh, bébas lemak (sakitar 5% gajih), digoréng14520,95,51,5Hampang asin entéh, daging langsing, digoréng165227,70,5Hampang asin entéh, asak17222,38,30,3Ham, sakitar 11% gajih, dipanggang17822,629,020Ham, sakitar 13% gajih, kaléng, dipanggang22620,5315,20,42Ham, asak ku cai (langkung ti 10%), luhur ham dina tulang17916,0912,131,35Ham asak ku cai tambahan (langkung ti 10%), luhur ham dina tulang, digoréng18619,4611,481,15Ham asak ku cai (langkung ti 10%), luhur ham dina tulang, daging langsing10717,933,381,24Ham asak ku cai (langkung ti 10%), luhur ham dina tulang, daging langsing, digoréng13121,284,71,15Ham, asak sareng cai tambahan (langkung ti 10%), irisan tanpa tulang, digoréng dina wajan12415,085,134,69Ham, asak ku cai (langkung ti 10%), dadu14913,699,292,72Ham, asak ku cai (langkung ti 10%), diiris dina tulang, digoréng dina wajan15519,857,781,41Ham asak ku cai (langkung ti 10%), dadu, daging langsing10314,473,782,82Ham asak ku cai (langkung ti 10%), dadu, daging langsing, wajan12220,93,631,35Ham, asak ku cai (langkung ti 10%), diiris, daging langsing tanpa tulang, digoréng12315,095,064,69Ham asak sareng cai tambahan (langkung ti 10%), ham sadayana, henteu gaduh tanaga11714,054,994,21Ham asak ku cai (langkung ti 10%), ham sadayana, digoréng tanpa tulang12313,885,464,61Ham asak ku cai (langkung ti 10%), ham lengkep, tanpa tulang, daging langsing11614,074,864,22Ham asak ku cai (langkung ti 10%), ham utuh, tanpa tulang, daging langsing, digoréng12313,885,464,61Ham asak ku cai (langkung 10%), daging langsing11317,534,181,2Ham asak ku cai (langkung ti 10%), gosong24314,28201,42Ham asak ku cai (langkung ti 10%), kalep, digoréng23418,1717,291,42Ham asak ku cai (langkung ti 10%), belang, daging langsing, digoréng13221,694,451,26Ham asak ku cai tambahan (henteu langkung ti 10%), bagian luhur ham dina tulang17213,9912,50,8Ham, asak sareng cai tambahan (henteu langkung ti 10%), bagian luhur ham dina tulang, digoréng16120,18,560,99Ham asak sareng cai tambahan (henteu langkung ti 10%), bagian luhur ham dina tulang, daging langsing9515,433,480,67Ham, asak sareng cai tambahan (henteu langkung ti 10%), bagian luhur ham dina tulang, daging langsing, digoréng12121,413,560,87Ham, asak sareng cai tambahan (henteu langkung ti 10%), diiris tanpa tulang, digoréng dina wajan12518,625,051,72Ham, asak ku tambahan cai (henteu langkung ti 10%), diiris tanpa tulang, digoréng12617,775,481,54Ham, asak sareng cai tambahan (henteu langkung ti 10%), irisan tanpa tulang, daging langsing, digoréng dina wajan11918,824,091,75Ham, asak ditambah cai (henteu langkung ti 10%), diteukteuk kana tulang16415,7310,771,1Ham, asak ku cai (henteu langkung ti 10%), diiris dina tulang, digoréng dina wajan16620,88,731,54Ham asak ku cai tambahan (henteu langkung ti 10%), dadu, daging langsing9517,382,291,23Ham asak sareng cai tambahan (henteu langkung ti 10%), dadu kana tulang, daging langsing, digoréng dina wajan13122,044,31,48Ham asak sareng cai tambahan (henteu langkung ti 10%), ham sadayana tanpa tulang12117,065,381,42Ham, asak sareng cai tambahan (henteu langkung ti 10%), ham utuh, tanpa tulang, digoréng11717,994,391,57Ham asak sareng cai tambahan (henteu langkung ti 10%), ham ham tanpa tulang, daging langsing11017,343,971,45Ham asak ku cai tambahan (henteu langkung ti 10%), kalangkang16716,6511,020,66Ham asak sareng cai tambahan (henteu langkung ti 10%), belang dina tulang, daging langsing9118,651,870,71Ham, asak kalayan ditambahan cai (henteu langkung ti 10%), kalangkang, dipanggang20018,6213,371,35Ham asak sareng cai tambahan (henteu langkung ti 10%), belang, daging langsing, digoréng12820,924,431,2Ham, beulah tengah20320,1712,90,05Ham, bagéan tengah, gaya nagara, daging langsing19527,88,320,3Gandum babi, tuangeun kaléng33313,129,43,9Burih babi15916,8510,140Babi beuteung, dibekem15721,47,260,09Sarapan wisata (daging babi), kadaharan kaléng34716,9310,2Peujit babi1827,6416,610Peujit babi, pindang dina panas low23312,4920,320Sosis sambel dicincang, dikaléng23413,218,92,8Sosis minced amatir, kadaharan kaléng3131128,53Daging cincang sosis misah, dikaléng27913,623,72,9Potong daging babi dicincang46613,645,70Daging babi47017,540,38,8Getih babi, garing33583,700Bayah babi8514,082,720Babi hampang, rebus9916,63,10Otak babi12710,289,210Otak babi, dikeriting13812,149,510Daging dina saos bodas, tuangeun kaléng2021812,83,8Suku babi (kuku)21223,1612,590Suku babi (kuku), dikulub dina panas anu handap23821,9416,050Pangsit anu digoréng3031122,514,1Pangsit rebus2199,913,913,5Ati babi13421,393,652,47Ati babi, dibakar16526,024,43,76Pai bakar sareng daging cincang sareng bawang24512,25,735,5Babi ninggang52415,749,34,2Babi pankréas19918,5613,240Babi pankréas, dibakar21928,510,80Babi bakar14726,44,50,2Babi10920,630Ginjal babi10016,463,250Ginjal babi, dibakar15125,44,70Pie sareng daging sareng bawang25412,16,436,4Gajih babi tina beuteung, atah8571,7694,160Babi "oriental", garing (déhidrasi)61511,862,41,4Daging babi3181727,80Daging babi digoréng31419,626,20Daging babi gajih49111,749,30Daging babi lemak, kadaharan kaléng48611,548,90Daging babi asin, taktak26916,4721,980Daging babi asin, taktak, dipanggang28717,2823,480,37Daging babi pindang37322,531,50Daging babi asin, diiris kanggo sarapan38811,7437,160,7Daging babi235920,43,5Rebus babi, tuangeun kaléng34914,932,20,2Babi, isi luhur (karbonat)16621,348,330Babi, fillet top (karbonat), dipanggang19226,458,820Daging babi, Top Eusian (Karbonat), Daging Lean13222,394,060Babi, fillet luhur (karbonat), daging langsing, dipanggang17327,236,280Daging babi, fillet top (karbonat), kalayan larutan tambahan17119,4510,260Babi, fillet top (karbonat), kalayan ditambihkeun larutan, digoreng dina seuneu19828,339,420,02Daging babi, fillet top (karbonat), larutan tambih, daging langsing11721,093,480,22Babi, fillet top (karbonat), kalayan ditambihkeun larutan, daging langsing, dipanggang dina seuneu17029,655,730Babi, isi luhur (karbonat, atanapi daging babi)15521,556,940Daging babi, bagian luhur eusian (karbonat, atanapi daging babi), digoréng dina seuneu19626,629,140Daging babi, luhur eusian (karbonat, atanapi daging babi), digoréng dina wajan19629,367,860Daging babi, fillet luhur (karbonat, atanapi daging babi), daging langsing12722,413,420Babi, isi luhur (karbonat, atanapi daging babi), daging langsing, rebus17030,544,340Daging babi, fillet top (karbonat, atanapi daging babi), ngan ukur daging, digoréng dina seuneu17327,586,080Babi, isi luhur (karbonat, atanapi daging babi), dagingna hungkul, panci digoréng17230,464,620Daging babi, fillet top (karbonat, atanapi daging babi), dikeriting20029,28,310Babi, taktak ham, dipanggang28020,4321,350Babi, taktak ham, daging langsing, dipanggang17024,947,040Babi tenderloin14219,47,10Babi tenderloin, digoréng dina seuneu20129,868,110Babi, tenderloin, dipanggang14726,043,960Babi, tenderloin, daging langsing10920,952,170Babi, tenderloin, daging langsing, dipanggang dina seuneu18730,426,330Babi, tenderloin, daging langsing, dipanggang14326,173,510Babi, bubur brisket602863,30Daging babi, dada sareng taktak, henteu gaduh tulang, daging sareng gajih, digoréng dina seuneu16228,474,490Babi, dada sareng taktak, henteu gaduh bonbon, daging lemak, atah12722,543,40Babi, goulash (loin sareng taktak), daging langsing14421,235,880Babi, goulash (loin sareng taktak), daging langsing, asak21129,479,440Babi, goulash (loin sareng taktak), asak23526,0713,660Babi, gendut dipisahkeun tina ham5795,6861,410,09Babi, gajih dipanggang dipisahkeun tina ham5917,6461,860Babi, balik deui19319,8711,960Babi, balik deui, dipanggang23225,9613,420Babi, belangkong deui, daging langsing11921,662,950Babi, belangkong deui, daging langsing, dipanggang17528,695,830Babi, pangkeng umumna19819,7412,580Babi, sakujur, digoreng dina seuneu24227,3213,920Daging babi, sakabeh loin, dipanggang24827,0914,650Daging babi, sakabeh loin, daging langsing14321,435,660Babi, sakabeh loin, daging langsing, anggang20428,579,120Babi, sakabeh loin, daging langsing, dipanggang dina seuneu21028,579,80Babi, sakabeh loin, daging langsing, dipanggang20928,629,630Babi, bujur sakabeh, dikosok23927,2313,620Babi, bubur loin38413,736,50Babi, rump13322,494,050Babi, gumpalan dina tulang16820,488,960Babi, gumpalan dina tulang, digoréng dina seuneu22226,9611,820Babi, gumpalan dina tulang, dipanggang23026,6412,870Babi, gumpalan dina tulang, daging langsing12921,654,020Babi, gumpalan dina tulang, daging langsing, digoréngkeun dina seuneu17429,295,450Babi, gumpalan dina tulang, daging langsing, dipanggang20427,789,440Babi, gumpalan dina tulang, daging langsing, rebus195316,90Babi, gumpalan dina tulang, rebus23428,8112,310Babi, gundukan, digoréng dina seuneu17028,195,530Babi, gundukan, dipanggang19229,627,320Babi, gundukan, daging langsing, digoréng dina seuneu16128,64,360Babi, gundukan, daging langsing, dipanggang17830,395,310Babi, gundukan, daging langsing, atah12122,812,590Babi, gundukan, daging langsing, rebus16328,754,50Babi, gundukan, rebus17128,415,470Daging babi, daging potong42111,441,70Babi, taktak tanpa tulang18617,4212,360Babi, taktak tanpa tulang, digoréng dina seuneu25925,5816,610Babi, taktak tanpa tulang, dipanggang26923,1118,860Babi, taktak tanpa tulang, daging langsing13218,735,710Babi, taktak tanpa tulang, daging langsing, digoréng dina seuneu22726,7412,540Babi, taktak tanpa tulang, daging langsing, dipanggang23224,2114,30Babi, taktak tanpa tulang, daging langsing, rebus23326,5713,20Babi, taktak tanpa tulang, dikukis26725,0717,690Taktak babi32514,729,40Babi, buuk taktak tanpa tulang15720,547,940,76Babi, buuk taktak tanpa tulang, digoréng dina seuneu20224,7311,130,83Babi, buuk punduk tanpa tulang, dipanggang19926,4810,320Babi, buuk taktak tanpa tulang, daging langsing12321,353,780,82Babi, buuk taktak tanpa tulang, daging langsing, digoréng dina seuneu16926,146,740,89Babi, buuk taktak tanpa tulang, daging langsing, dipanggang17527,587,140Babi, punduk dina tulang19419,5612,270Babi, punduk dina tulang, digoréng dina seuneu23123,7214,350Babi, buuk dina taktak, dipanggang25424,2916,710Babi, pinggul dina taktak, daging sareng gajih nyalira, digoréng dina wajan25625,0216,560Daging babi, pinggel dina taktak, daging langsing14321,225,840Babi, punduk dina tulang, daging langsing, digoréngkeun dina seuneu19324,999,560Babi, buuk dina taktak, daging langsing, panci digoréng22226,3812,140Babi, pinggul dina taktak, daging langsing, dipanggang21725,711,890Babi, pinggel dina taktak, daging langsing, dikulub22228,0211,290Babi, palangkangan dina taktak, dikikis25526,5415,710Babi, taktak, dipanggang29223,2821,390Babi, taktak, daging langsing14819,557,140Babi, taktak, daging langsing, dipanggang23025,3313,540Babi, direndam jeruk17119,1110,540Babi, bubur ham, dikosok15631,112,560Babi, iga tengahna21119,914,010Babi, daging iga tengah, anggang kana seuneu26027,6315,760Babi, daging tina iga tengahna, digoréng dina wajan.27325,8218,050Babi, daging iga tengah, dipanggang25226,9915,150Babi, tulang rusuk tengah, rebus25526,2915,790Daging babi, potong sapotong (suku, isi, agul taktak sareng iga), daging sareng gajih21118,2214,790Babi, sisi (peritoneum)5189,3453,010Babi, taktak19318,7112,510Babi, taktak, dipanggang31723,4724,010Babi, taktak, daging langsing, dipanggang22826,6812,620Babi, taktak, daging langsing, rebus19426,768,870Babi, taktak, dikulub23524,8814,330Babi, tumis (leg, fillet, taktak sareng iga)21618,9514,950Babi, dipanggang (suku, isi, taktak), daging langsing, asak20127,519,210Babi, bakar (ham, fillet sareng taktak), daging langsing13421,24,860Babi, subscapularis12821,653,910Babi, bagian subscapular, digoréng dina seuneu15527,474,230Babi, daging langsing tina iga tengah15221,86,480Babi, daging langsing tina iga tengahna, anggang kana seuneu21629,4610,050Babi, daging langsing tina iga tengah, panci digoréng22427,6811,80Babi, tulang rusuk tengah langsing, dipanggang21428,8110,130Babi, tulang iga langsing, rebus21127,9510,140Daging babi, tulang rusuk nganggo cangkéng kalayan lapisan daging ipis27715,4723,40Daging babi, tulang rusuk nganggo gosok sareng lapisan daging ipis, dipanggang36120,8930,860Daging babi, tulang rusuk sareng bulu bitis kalayan lapisan daging ipis, dibakar39729,0630,30Babi, iga tina taktak18919,3411,820Babi, tulang rusuk tanpa tulang tina taktak, digoréngkeun dina seuneu24726,2815,730Babi, tulang iga tina taktak, henteu nganggo bonbon, dipanggang27026,418,310Babi, iga tina taktak, digoréngkeun dina seuneu26025,5817,560Babi, tulang iga, dipanggang35921,7529,460Babi, tulang iga, daging langsing14020,765,640Babi, tulang rusuk taktak, daging langsing, tulang-jero, goreng seuneu21627,8311,650Babi, tulang rusuk taktak, daging langsing, dina tulang, dipanggang22729,211,380Babi, tulang rusuk taktak, daging langsing, dikulub24727,7414,260Babi, iga tina taktak, ngan ukur daging tanpa tulang, digoreng dina seuneu21627,8311,650Babi, tulang iga, dagingna hungkul, henteu nganggo bonbon, dipanggang21929,211,380Babi, tulang iga, dikosok27326,4917,710Babi, iga ti tukang22419,0716,330Babi, iga ti tukang, dipanggang29223,0121,510Babi, iga ti tukang, dina tulang, ukur daging17220,859,840Babi, iga ti tukang, dina tulang, ngan ukur daging, dipanggang25524,1517,650Babi, iga bagian tengahna sareng daging18620,2811,040Babi, iga bagian tengahna sareng daging, digoréng dina seuneu22224,4213,040Babi, iga bagian tengahna sareng daging, dipanggang24826,9914,680Babi, iga sareng daging, daging langsing13621,794,80Babi, tulang rusuk bagian tengahna sareng daging, daging langsing, digoréng dina seuneu18625,798,360Babi, tulang rusuk tengah sareng daging, daging langsing, pan-goreng21128,849,730Babi, tulang rusuk tengah sareng daging, daging langsing, dipanggang20628,829,210Babi, iga sareng daging, daging langsing, rebus20829,039,320Babi, tulang rusuk bagian tengahna sareng daging, dibakar26126,6616,280Babi, babi7485,0580,50Babi, seger, agul taktak, leg payun, dagingna dipisahkeun, atah12020,263,770Babi, seger, campuran daging tina sababaraha bagéan bangké sareng offal, dipisahkeun sacara mékanis, atah30415,0326,540Babi, seger, bumbu, sirloin, tengah, langsing, atah10620,392,090Babi, seger, diteukteukan, dicincang (pinggang sareng taktak), daging lemak, atah17720,0810,140Babi, sampalan tengah dina tulang17020,719,030Babi, sampalan tengah dina tulang, digoréng dina seuneu20925,6111,060Babi, sampalan tengah dina tulang, digoréng dina wajan23827,6313,320Babi, sampalan tengah dina tulang, dipanggang23127,0112,80Babi, isi tengah boneless, daging langsing12721,993,710Babi, isi dina tulang, daging langsing, dipanggang dina seuneu18026,767,290Babi, sampalan tengah dina tulang, daging langsing, panci digoréng19529,567,660Daging babi, fillet tengah tanpa tulang, daging langsing, dipanggang19428,587,950Babi, isi dina tulang, daging langsing, dikulub20030,27,860Babi, isi dina tulang, dikosok24228,2113,510Babi, steak ham, tanpa tulang, daging sareng gajih, digoréng dina seuneu15827,574,410Daging babi, steak ham, tanpa tulang, daging lemak, atah12321,643,390Babi, pinggul3051527,20Babi, bangkai, daging sareng gajih, atah37613,9135,070Babi beuheung (bubur)34313,631,90Babi babi ti tukang, atah8122,9288,690Gajih babi6329,2565,70Gajih babi, dipisahkeun tina ham5157,5531,87Gajih babi, dipisahkeun tina ham, dipanaskeun deui5078,7751,572Gajih babi, asak6267,0666,10Gajih babi, daging lebur, asak8980,0799,50Suku babi asin (kuku)14011,6310,020,01Limpa babi10017,862,590Limpa babi, dibakar14928,23,20Jantung babi11817,274,361,33Heart babi, Stew14823,65,050,4Ceuli babi23422,4515,10,6Ceuli babi, dibekemkeun16615,9510,80,2Babi cincang, 21% gajih26316,8821,190Babi cincang, 21% gajih, asak29725,6920,770Babi cincang, 72% daging / 28% gajih, panci digoréng37722,5931,421,08Babi cincang, 72% daging / 28% gajih, asak39322,8332,931,39Babi cincang, 84% daging / 16% gajih21817,99160,44Babi cincang, 84% daging / 16% gajih, panci digoréng30127,1421,390Babi cincang, 84% daging / 16% gajih, asak28926,6920,040,58Babi cincang, 96% daging / 4% gajih12121,140,21Babi cincang, daging 96% / 4% gajih, panci digoréng18531,696,20,57Babi cincang, daging 96% / 4% gajih, asak18730,557,150Babi cincang, sosis, tuangeun kalengan24410,620,44,3Buntut babi37817,7533,50Buntut babi, daging sareng tulang42216,839,40Buntut babi, dibekem3961735,80Babi rendang schnitzel4031932,28,8Schnitzel daging babi dicincang47313,542,59Pipi babi (pipi, duit)6556,3869,610Escalope babi36318,132,30Létah babi22516,317,20Basa babi, dikulub302,226,20621,9260Basa babi, rebus27124,118,60

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