Upami hiji jalma nuturkeun sosok na, anjeunna pastina kedah ngalebetkeun asupan kalori sareng naon anu diinum. Sarerea terang ieu, tapi seueur jalma ngalalaworakeun kanyataan ieu, kusabab "tina hiji gelas jus - moal aya anu kajadian". Dasarna henteu leres, sabab seueur jus ngandung gula. Éta sababna tabel kalori jus, kompot, nectars, kalebet eusi protéin, lemak sareng karbohidrat, tiasa nyalametkeun. Janten, anjeun tiasa ngadamel diri diet anu leres tina segi asupan kalori, ngemutan sadaya nuansa.
| Inuman nginum | Eusi kalori, kcal | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g |
| Aprikot compote | 85 | 0.5 | 0.0 | 21.0 |
| Jus aprikot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Jus Quince | 45 | 0.5 | 0.0 | 10.6 |
| Compote nanas | 71 | 0.1 | 0.1 | 14.0 |
| Nektar nanas | 54 | 0.1 | 0.0 | 12.9 |
| Jus nanas | 48 | 0.3 | 0.1 | 11.4 |
| Nektar jeruk | 43 | 0.3 | 0.0 | 10.1 |
| jus jeruk | 36 | 0.9 | 0.2 | 8.1 |
| Jus samangka | 38 | 0.6 | 0.1 | 5.9 |
| Jus cau | 48 | 0.0 | 0.0 | 12.0 |
| Jus Birch | 24 | 0.1 | 0.0 | 5.8 |
| Jus Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Anggur compote | 77 | 0.5 | 0.0 | 19.7 |
| Jus anggur | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Nektar céri | 50 | 0.1 | 0.0 | 12.0 |
| Jus céri | 47 | 0.7 | 0.0 | 10.2 |
| Jus dalima | 64 | 0.3 | 0.0 | 14.5 |
| Nangka jeruk bali | 44 | 0.2 | 0.0 | 10.4 |
| Jus jeruk bali | 30 | 0.9 | 0.2 | 6.5 |
| Pir compote | 70 | 0.2 | 0.0 | 18.2 |
| Néktar pir | 37 | 0.1 | 0.1 | 8.8 |
| Jus buah pir | 46 | 0.4 | 0.3 | 11.0 |
| Jus Jambu | 57 | 0.1 | 0.1 | 13.9 |
| Jus Stroberi | 41 | 0.0 | 0.0 | 10.0 |
| Kissel Jus Cherry | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel tina aprikot garing | 54 | 0.4 | 0.0 | 12.9 |
| Kissel tina jam plum | 63 | 0.1 | 0.0 | 15.5 |
| Kissel tina apel garing | 66 | 0.1 | 0.0 | 16.3 |
| Kissel tina apel | 97 | 0.1 | 0.1 | 23.7 |
| Jus Stroberi | 31 | 0.6 | 0.4 | 7.0 |
| Jus Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Kompot buah garing garing tina gula | 60 | 0.8 | 0.0 | 14.2 |
| Jeruk nipis | 25 | 0.0 | 0.0 | 8.2 |
| Jus jeruk nipis | 16 | 0.9 | 0.1 | 3.0 |
| Jus buah prambus | 100 | 0.8 | 0.0 | 24.7 |
| Jus manggis | 54 | 0.0 | 0.0 | 13.5 |
| Compote Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Jus tangérin | 36 | 0.8 | 0.3 | 8.1 |
| Jus wortel | 28 | 1.1 | 0.1 | 6.4 |
| Jus wortel "Golden Rus", aheng | 44 | 0.0 | 0.0 | 11.0 |
| Nektar buah markisa | 41 | 0.2 | 0.0 | 9.8 |
| Waluh nectar "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Jus nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Jus buckthorn laut | 52 | 0.6 | 3.4 | 4.3 |
| Jus bonténg | 14 | 0.8 | 0.1 | 2.5 |
| Compote katumbiri | 78 | 0.5 | 0.0 | 19.9 |
| Nacht katumbiri | 38 | 0.2 | 0.0 | 9.0 |
| Jus buah katumbiri | 40 | 0.9 | 0.1 | 9.5 |
| Jus bit | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Nektar plum | 46 | 0.1 | 0.0 | 11.0 |
| Jus Plum | 39 | 0.8 | 0.0 | 9.6 |
| Jus Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Jus Noni | 44 | 0.1 | 0.3 | 10.0 |
| Jus sayuran campuran "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Jus sayuran "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Jus sayuran “Mr. Sayuran "sareng uyah, lada bel sareng bawang bodas | 20 | 0.0 | 0.0 | 5.0 |
| Jus betik | 51 | 0.4 | 0.1 | 13.3 |
| Jus peterseli | 49 | 3.7 | 0.4 | 7.6 |
| Jus seledri | 31 | 0.7 | 0.3 | 4.8 |
| Jus tomat | 21 | 1.1 | 0.2 | 3.8 |
| Jus tomat "J-7" nganggo bubur | 22 | 0.2 | 0.0 | 5.3 |
| Jus waluh | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Jus buah beri biru | 38 | 0.0 | 1.0 | 8.0 |
| Jus Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Compote Blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Jus hideung | 40 | 0.5 | 0.0 | 7.9 |
| Jus Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Compote Apple | 85 | 0.2 | 0.0 | 22.1 |
| Nektar apel | 41 | 0.1 | 0.0 | 10.0 |
| Jus apel | 42 | 0.4 | 0.4 | 9.8 |
Anjeun tiasa ngaunduh tabel lengkep sahingga éta salawasna aya di dieu.
