Tabel kalori kursus kadua

Ngalacak inohong anjeun, penting pikeun teras ngitung piring KBZHU. Éta gumantung kana ieu naha jalma bakal leungit beurat, nambahan beurat, tetep dina beurat na. Salaku tambahan, kualitas awak, kulit, karaharjaan sareng faktor anu aya hubunganana sareng gumantung kana éta. Tangtosna, anjeun tiasa ngitung eusi kalori dumasar kana komposisi piring, ngitung masing-masing produk, tapi langkung gampang ngagunakeun tabel kalori kanggo kursus kadua, dimana ogé, BZHU ogé dikumpulkeun.

Ngaran piringEusi kalori, kcalProtéin, g per 100 gGajih, g per 100 gKarbohidrat, g per 100 gAzu177,69,312,37,3Entrecote317,321,625,11,4Anchovies sareng sprat sareng kentang156,512,37,99,7Terung roti2362,923,14,4Térong sareng mayonnaise114,21,410,44,1Terong Ukraina154,11,713,66,8Terung Stewed sareng tomat189,32,117,75,7Domba dicincang dipanggang dina telur dadar (piring nasional Chuvash)246,31420,12,5Domba sareng sangu sareng kismis (piring nasional Yahudi)265,412,41814,4Belyashi (piring nasional Kazakh)260,614,614,718,7Bereki (produk tipung sareng daging - piring nasional Kalmyk)28915,418,915,3Sapi stroganoff355,421,927,45,7Bakso semolina atanapi cutlets, sangu162,447,820,4Bakso atanapi gedang cutlet, sa'ir mutiara, sa'ir151,93,97,418,6Ketukan uap281,42019,57Bakso ala Selyansk (piring nasional Ukraina)208,69,813,812Ayam dikukus, buruan atanapi bakso kelenci sareng saos bodas sareng nasi307,111,213,238,3Bola lauk, digoréng "kagorengan"232,112,31512,7Bakso, cumi sareng potongan lauk36314,412,551,4Steak384,327,829,61,7Daging sapi dicincang497,327,143,20Sapi sapi sareng bawang337,725253,4Sapi sapi sareng endog326,426,1241,6Kekacangan nganggo bulu bitis atanapi cangkang381,42314,941,4Bozbash87,94,63,79,6Dipanggang rutabaga51,12,11,67,5Rutabaga rebus113,51,28,58,6Puguh pangsit (produk semi-réngsé)248,213,714,915,9Puguh rebus pangsit355,417,223,520Pangsit ala Ural nganggo lingonberry sareng apel106,13,52,119,6Pangsit sareng kol79,14,22,99,7Vareniki kalayan kéju pondok, buah atanapi sayuran mince281,310,410,538,8Volovany4357,929,935,9Volovany kalayan kaviar293,211,220,217,8Volovany sareng hayam410,814,130,820,7Volovany sareng ham480,19,541,318,8Volovany kalayan salad326,68,32420,5Volovany ku salmon atanapi kaviar333,612,124,317,9Daging pindang dina saos70,75,75,20,3Lauk galantine145,115,67,44,3Daging sapi amis tur haseum354,926,12213,9Dipanggang sapi dina saos bawang178,512,211,47,3Sapi dipanggang sareng pasta359,418,422,222,9Rebus daging sapi sareng bawang, kacang sareng bawang bodas (piring nasional Adyghe)530,229,924,251,4Daging sapi dieusian ku supa326,521,125,53,4Sayur gulung kol190,93,416,77,3Salmon pink dina krim129,58,89,52,4Pate ati panas119,410,25,67,5Casserole supa145,24,710,19,5Kaviar supa88,42,26,16,5Pangsit supa185,85,513,311,8Ceuli supa341,717,220,423,8Suung Kalevala (lauk dieusian endog - piring nasional Karelian)185,711,89,214,8Suung dina saos krim haseum230,54,821,83,9Suung digoréng162,14,611,510,7Supa désa51,11,23,73,5Suung ala tani1801,618,42,1Suung sareng sauerkraut138,92,810,98Brisket dieusian bubur283,816,418,513,7Gondang32624,9227,7Angsa ku engkol81,35,95,42,5Soang, bebek dieusian437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Tuangeun gancang saji241,710,76,736,9Landak Siberia184,710,19,615,5Zhal-baur (ati shashlik - piring nasional Kabardino-Balkarian)383,510,436,43,8Hayam goreng sareng kaldu21215,815,81,7Lauk Goreng diasinkeun215,419,511,49,4Kentang goreng sareng sosis83,92,85,46,5Panggang "Ngeunah"179,411,26,919,4Panggang "Kazan" (anggang sareng prun - piring nasional Tatar Sunda)227,612,814,611,9Kelenci bakar (hare)182,113,512,93,2Hayam bakar gaya Rusia368,815,430,19,6Daging babi233,110,620,90,7Ingush anggang offal121,3163,37,3Daging babi boneka1023,36,77,6Hayam bakar sareng daging hayam280,914,621,77,2Hussar anggang153,613,49,83,1Panggang buatan imah24816,213,815,7Panggang sareng suung dina basa Rusia205,411,213,89,8Kaserol didamel tina kaviar lauk leutik (piring nasional masarakat Kalér)122,88,35,111,7Kasserole Zucchini142,35,212,13,3Kasserole mi mijil164,44,56,124,3Pasta casserole sareng kéju pondok241,811,69,230Kasserole kentang pindang1332,810,57,2Sangu casserole sareng rhubarb155,33,36,223,1Asparagus sareng sangu casserole137,52,79,211,7Kasserole kéju299,712,420,816,7Kaserol sareng kéju pondok sareng soba168,37,27,319,6Waluh kasérol227,84,412,925Kembang engkol sareng kéju160,76,412,36,6Roti casserole coklat180,32,311,617,9Apple kasérol147,70,3819,9Kasserol kol161,66,812,94,9Kassérol kentang atanapi gulung kentang sareng daging atanapi gandum180,310,69,913,1Wortel casserole sareng tanpa kéju pondok192,66,913,412Sayuran casserole9036,74,8Sangu casserole sareng kéju pondok200,34,58,827,4Sangu casserole, semolina, gedang, gandum147,83,36,320,8Dipanggang hayam anu diasinkeun201,910,316,82,6Dipanggang kembang engkol993,87,93,4Pangsit curd dipanggang214,110175,6Kulit hare35,91,60,56,6Don zrazy337,119,111,342,5Kentang zrazy189,74,512,416Kentang zrazy sareng pasta cincang "Samudra"174,85,510,715Dicoplok Zrazy266,224,415,28,5Dicampur zrazy303,418,120,711,9Lauk zrazy kalayan prun dina gaya Rusia12213,83,49,7Imam baili153,28,211,74,2Jahé sareng hayam madu193,114,511,19,5Turki sareng suung221,410,511,919,3Zucchini sareng kembang engkol dipanggang sareng saos179,72,8166,6Zucchini sareng tomat104,41,38,17,1Zucchini seuri57,51,42,96,9Zucchini, térong, cabé atanapi tomat dieusian ku daging atanapi sangu154,9108,610Zucchini dieusian jus tomat47,11,60,410Zucchini dieusian ku daging115,95,58,83,9Kalaatikko (tina kentang)119,448,47,5Wickets kentang157,13,48,118,9Goreng cumi174,69,914,41,4Kol pindang sareng mentega atanapi saos921,77,84,1Moro kol65,82,32,49,5Kol sareng krim haseum dina pot119,41,611,32,9Kobis stewed102,22,75,910,2Kol Stewed sareng suung132,18,17,87,9Kubis diawurkeun sareng jeruk nipis79,61,15,27,6Kubis diawur sareng bit56,41,72,47,4Potongan kubis99,46,43,511,3Kol ngagugulung1603,115,42,4Pai kol1584,312,77Lauk mas Austria150,111,710,91,4Potongan kentang dipanggang sareng supa atanapi saos krim haseum228,94,11911Tortilla kentang (piring nasional Républik Komi)182,74,77,226,5Pancake kentang sareng kéju1785,411,613,8Pancake kentang sareng engkol seger185,33,713,513Kayu sikat227,95,311,527,5Kezan Kebab128,35,58,58Sprat sareng salad kentang sareng endog114,66,96,18,6Cypriana294,315,624,92,1Kol amis tur haseum75,71,55,36Kohlrabi kalayan saos tomat80,64,94,65,3Kohlrabi diawalan ku wortel65,63,54,13,9Kornét kalayan mousse ham287,118,523,30,9Cutlet "teka-teki Alenushkina"2638,824,81,3Motong sisi laut151,9138,85,6Cutlets227,410,119,43,3Cutlets "Pusat"203,110,915,55,4Cutlets Pea23613,310,423,7Cutlets Rutabaga99,33,15,69,6Zucchini cutlets sareng kéju pondok122,557,98,3Potongan sayur187,63,313,314,5Saransk cutlets babi (piring nasional Mordovian)571,614,252,910,4Potong daging hayam atanapi buruan, digoréng digoréng403,725,120,432Potongan lauk atanapi bakso168,18,18,416,1Potongan kol-wortel1984,514,114,2Potongan kubis1914,913,812,7Potongan kentang189,23,712,915,6Potongan wortel206,24,114,515,9Khotongov cutlets daging sareng kentang342,920,826,16,7Cutlets Pengetahuan Alam438,22935,80,04Kélék cutlets alami tina hayam atanapi olahan kaulinan kalayan saos supa dikukus312,213,31630,6Motong alami tina jangjangan, buruan atanapi kelinci eusian ku hiasan301,711,722,813,1Potongan uap alam209,88,819,40,008Cutlets dicincang Pengetahuan Alam490,52344,30Potongan rendang505,218,243,510,7Cutlets Yunani178,16,46,724,6Cutlets The Kiev urang444,721,627,828,8Potlet poltava (piring nasional Ukraina)465,727,836,76,3Hayam dicincang, cutlets kelenci dipanggang kalayan saos susu301,817,715,823,7Daging hayam dicincang, buruan atanapi cutlets kelenci sareng hiasan328,412,312,943,6Cutlets dicincang dipanggang kalayan saos susu285,316,2218,4Motong lauk amatir148,210,58,58Potongan lauk sareng kol sareng wortel288,720,820,94,6Potongan lauk sareng dadar sareng kéju322,61526,27,3Cutét bit153,53,8915,2Cutlets, bakso sareng pasta "Samudra"36211,71059,9Cutlets, bakso, schnitzels317,721,320,911,8Keuyeup sareng endog251,216,719,91,3Kol beureum731,15,25,9Kol beureum dibubur ku apel44,10,618,7Hurang sareng sambel211,326,57,510,1Udang dipanggang sareng krim haseum atanapi saos susu175,715,17,811,9Croquette kentang239,74,320,210,9Kelenci dina marinade194,515,711,57,6Kelenci sareng saos kacang205,48,117,15,2Kelenci amatir45515,42642,3Kurze sareng sayuran héjo (pangsit sareng sayuran héjo - piring nasional Dagestan)162,86,25,124,7Piis hayam dieusian ku supa226,213,4190,5Dada Hayam sareng saos Walnut227,211,815,610,6Sosis hayam sareng kentang goreng141,96,47,812,3Hayam gaya padagang127,979,92,8Hayam ampir dina krim haseum338,87,333,61,9Hayam boneka (galantine) atanapi babi boneka325,312,527,67,1Hayam goreng sakabeh133,88,59,34,3Rebus hayam sareng kentang sareng tomat1235,695,1Langet381,333,227,60Bawang acar82,21,458,5Leek ku suung58,32,43,64,3Leek sareng daging babi207,5615,611,5Bawang goreng-jero239,74,81425,3Bangkong bawang181,411,413,34,2Lyulya-kebab (piring nasional Azerbaijan)338,720,124,69,9Pasta sareng endog114,93,17,59,4Manty sareng domba (piring nasional Kazakh)204,911,710,317,6Manty ku waluh247,731819,7Jisim lauk haseup panas340,122,327,80,3Minestrone66,84,23,45,3Otak panggang roti bakar219,69,812,119,2Seafood sareng mayonnaise472,23934,71Wortel dina kaléng74,42,15,34,8Wortel herang146,316,821,6Wortel sareng kacang héjo dina saos susu184,87,48,919,9Wortel Stewed1080,98,96,4Wortel Stewed kalayan béas jeung prunes174,62,67,126,6Wortel dibubaran dina saos krim haseum152,42,411,310,9Wortel dibubur bawang57,61,92,57,4Wortel Stewed kalayan béas130,81,78,113,7Wortel diawalan sareng prun atanapi apel146,62,25,124,7Scallop atanapi hurang aspik22223,613,71,2Kulub pindang sareng sambel15916,96,29,4Daging "Anjeun bakal ngaletak ramo"269,49,824,72,1Daging dina pot57,91,93,84,3Daging dina jaket bulu273,511,824,61,4Daging pindang307,234,118,60,9Daging Korea173,53,115,75,4Daging Perancis264,610234,6Daging kalayan aprikot garing181,610,110,612,3Daging indonesia sareng sayuran174,75,11114,7Stew252,317,3927,3Daging dieusian17417,69,25,6Daging goreng kasar399,33528,80Daging goreng dina potongan ageung, boneka391,532,6290Daging rebus sareng bawang dina pot293,215,99,737,9Sayuran dina saos susu120,85,63,717,5Sayuran pindang sareng gajih90,51,967,5Sayuran anu diasakan dina susu atanapi saos krim haseum232,14,717,913,8Sayuran dikukus ku gajih109,22,1612,4Sayur sayuran sareng suung73,21,163,9Pancakes engkol sareng kéju213,25,619,34,6Pancake ati229,120,214,25,4Omelet krim dikocok256,86,414,826,2Omelet alam221,912,218,41,9Omelet sareng kéju34216,329,72,6Omélét dicampur sareng produk daging351,417,330,52,1Sturgeon, beluga, stellate Sturgeon, lele kalayan hiasan132,61283,3Sangu lada kalayan tomat128,42,94,121,2Moro piring114,24,97,96,4Tongkat Venison (piring nasional masarakat Kalér)527,121,847,82,5Pampushki sareng bawang bodas215,35,83,941,9Pasta Napolitan289,64,221,521Pasta kéju555,214,854,22,3Pate ati294,514261,1Kacang kacang330,51320,924Peti lauk276,420,521,50,3Pelmeni "Moskow"2791414,624,6Pangsit daging sapi sareng babi276,913,41230,7Pangsit daging24515,5829,7Pangsit Mordovian249,38,914,223Pangsit lauk (produk semi-réngsé)209,214,96,723,9Pangsit lauk dipanggang dina pot377,520,920,229,9Pangsit sareng babi sareng kol seger268,510,212,929,7Pangsit Rusia lami sareng offal265,215,113,721,8Pangsit dipanggang dina krim haseum616,625,74041,1Cabé sareng suung73,42,15,73,5Pepper dieusian ku kéju feta atanapi kéju sareng endog (piring nasional Karachay-Circassian)175,28,414,33,4Pepper dieusian sayuran sareng nasi131,82,78,911Ati dina krim haseum184,78,914,64,7Nempelkeun ati306,77,322,220,7Ati dina saos krim haseum112,24,194,1Ati ala Berlin118,28,16,47,6Ati ala kampung (ati dipanggang dina endog mangrupikeun masakan nasional Tatar)18216,5114,6Ati Stroganoff34716,329,15,3Ati Shadrinsky84,8112,64,7Ati Amérika Kidul139,814,29,20Ati ku supa251,321,617,32,5Ati digoréng ku gajih atanapi bawang300,323,721,23,9Ati dibakar dina saos362,412,318,239,8Cookie "saputangan"302,28,919,524,2Ngagoréng357,626,126,14,9Lauk digoréng276,415,2209,5Omat goreng55,60,84,24Omat dieusian ku supa581,64,13,9Omat dieusian sayuran sareng nasi1182,37,610,8Omat dieusian ku kéju pondok91,55,46,14,1Omat dieusian endog sareng bawang95,43,17,73,8Digodog babi kalayan horseradish194,820,58,69,5Babi boneka120,316,55,70,6Kuncup digoréng sareng tomat atanapi jeruk nipis237,919,815,64,8Ginjel dina basa Rusia116,48,75,39,1Ginjel sareng suung dina saos beureum sareng anggur154,712,89,84,1Unggas atanapi buruan sareng supa kukus sareng sambel nasi32214,415,433,5Unggas atanapi kelenci digoréng508,331,2421,3Unggas atanapi kelenci dibakar dina saos265,517,519,16,2Hayam pindang, buruan atanapi kelenci nganggo hiasan335,81613,739,6Unggas, buruan atanapi kelenci dina gaya modal396,222,921,230,3Domba atanapi daging babi225,611,213,316,2Sup supa ku endog87,87,34,45,1Rebus sayuran147,24,57,915,4Unggas, buruan, kelenci atanapi rebus offal246,214,116,411,2Rebus sayuran125,94,75,216,1Turnip atanapi zucchini dieusian sayuran sareng nasi157,84,810,212,6Turnip dieusian ku supa189,9513,113,8Sangu dina daun engkol sareng daging cincang38,41,41,16,2Sangu dipanggang361,210,923,528,3Sangu kukus163,65,76,122,9Sangu Stewed sareng tomat208,48,37,728,3Rump steak395,326,927,411,1Gulung domba ala Bashkir190,514,511,47,9Gulung sapi387,332,528,11,3Gulung hayam sareng daging babi sareng prun28118,519,68,2Gulung ati sareng apel124,36,29,83,1Gulung lauk159,610,67,413,5Gulung kentang atanapi kasérol, sareng sayuran atanapi sayuran sareng supa128,84,36,115,2Gulung daging sareng prun202,913,213,77,3Gulung sareng bawang sareng endog255,517,816,59,5Gulung sareng pasta atanapi endog287,116,213,926Gulung endog nganggo wortel198,69,915,74,7Gulung hayam14217,17,90,7Gulungan daging dieusian ku kol, gaya bumi460,41640,58,7Lauk (dilapis ku potongan), dikulub178,515,18,710,5Lauk (dilapiskeun sapotong), dibakar186,212,912,16,9Lauk (kulawarga Stégeon) digoréng242,21616,77,5Lauk pindang (kulawarga Stégeon)202,213,313,77Lauk rebus (kulawarga Stégeon)193,813,4136,2Lauk pindang (fillet)16519,668,8Lauk rebus (isi)145,913,87,56,3Lauk "Napsu" (lauk anu dipanggang sareng kol sareng bawang)248,412,8196,9Lauk "Reuwas" (perch)115,79,38,21,2Lauk dina adonan, digoréng22715,412,314,7Lauk dina saos apel86,75,94,85,2Lauk digoréng207,816,611,310,6Lauk jellied kalayan hiasan200,720,111,34,9Lauk ala Volga (lauk anu diasinkeun, digoréng)264,824,814,78,8Lauk sareng mayonnaise191,810,616,11,1Lauk sareng mayonnaise258,81222,42,4Lauk anu diasinkeun6,20,30,30,5Lauk dina basa Rusia190,614,511,67,5Lauk Rusia lami dina pot152,34,513,43,7Lauk goreng-jero245,212,515,714,3Lauk ala Leningrad digoréng bawang2201214,112,1Lauk dipanggang dina sambel supa366,425,627,74Lauk dipanggang sareng saos susu173,89,110,112,3Lauk dipanggang sareng kentang dina basa Rusia193,813,511,98,7Lauk dipanggang sareng daging babi97,511,22,87,3Lauk diasakan ku saos anggur bodas172,6158,69,4Lauk stewed dina tomat sareng sayuran122,714,43,78,5Kasserole lauk1649,711,84,9Potongan lauk sareng kentang130,26,79,93,8Schnitzel lauk215,212,815,56,5Herring balantik dina susu1436,211,83,1Herring balantik dina saos bawang bodas32,72,42,11,1Herring dipanggang ku béas sareng kol432,61,74,6Hayam atanapi kalkun satsivi (jangjangan saos kacang mangrupikeun masakan nasional Georgia)312,820,419,415,1Kacapi bitis106,32,75,512,2Beet diasakan dina krim haseum atanapi saos144,32,310,610,7Beetroot diasakan dina saos krim haseum174,82,612,713,3Beetroot diawur ku apel166,1211,813,9Beet dieusian ku kéju pondok sareng kismis177,96,211,513,2Babi gaya Trans-Ural dina wajan155,2811,55,1Daging babi Cina303,99,223,315,3Babi sareng kol sareng pangsit1394,69,98,5Babi digoréng dina adonan319,110,925,213Babi dipanggang dina adonan322,913,127,75,6Babi diawurkeun sareng kol128,5411,72Gulung babi260,410,221,96,1Seledri sareng kentang130,21,39,610,3Seledri sareng wortel163,91,413,89,1Seledri sareng apel131,928,811,9Seledri sareng plum171,82,99,320,4Seledri sareng kacang héjo1201,69,67,3Seledri digoréng sareng endog81,23,24,67,3Herring dina krim haseum182,61112,95,9Dénar goreng hariring183,711,112,86,3Herring ala Moskwa sareng apel sareng bawang235,312,418,64,8Herring dicincang289,314,122,87,5Herring dicincang sareng kacang387,72023,226,2Herring kalayan hiasan94,46,73,69,5Herring kalayan hiasan201,69,616,93Herring sareng kentang174,59,810,411,1Jantung, paru-paru sareng roti anu sanés dina saos140,312,27,66,1Kacang Kacang Amis29911,215,530,5Kasserol ubi jalar176,73,911,615Kacang amis sareng pir157,79,62,924,9Solyanka34,920,46,2Supa solyanka43,51,33,42Lauk solyanka dina wajan135,814,16,65,3Sayuran Solyanka124,93,28,210,2Solyanka di Kazan (solyanka kalayan prun mangrupikeun masakan nasional Tatar Sunda)58,62,63,44,6Lauk Solyanka96,913,33,82,5Daging Solyanka68,75,24,61,7Sagala rupa daging solyanka dina wajan152,5910,55,8Asparagus dina saos702,64,84,4Asparagus kalayan kéju175,75,516,12,3Asparagus kalayan mantega46,31,833,2Kacang asparagus dina endog256,1619,116Kasserole salmon antik104,210,43,19,3Stroganina tina lauk (piring nasional masarakat Kalér)172,634,33,90Kacang hejo ku curd119,15,79,62,6Kacang héjo kalayan endog orak109,64,28,74Bijil kacang héjo136,63,211,55,3Pike perch dina saos Roquefort128,57,710,21,7Pike perch perike atanapi pike (sadayana)153,211,16,812,7Pike perch dipanggang sareng kentang88,15,64,95,9Kéju pondok pindang tina kentang107,25,84,212,3Awak tina lauk194,611,410,913,5Bakso315,918,722,111,2Bakso kelenci105,97,15,96,5Bakso lauk303,512,67,948,6Cod sareng sambel mustari127,58,18,54,9Tulma (kol gulung - piring nasional Tatar Sunda)181,89,3137,4Wortel Stewed kalayan kacang héjo38,52,11,73,9Mackerel kuda Stewed70,363,93,1Kohlrabi Stewed744,15,13,3Eusian hake fillet1377,711,11,7Kelenci braised166,910,412,92,4Cabé braised142,91,313,34,7Waluh dina marinade amis90,70,40,0423,7Waluh pindang116,92,67,99,4Waluh, zucchini, terong goreng89,72,167,2Sosis ural295,210,226,73,8Bebek rebus sareng suung1705,8160,7Bebek dieusian ku kentang sareng prun34010,526,116,9Potongan "hayam" palsu157,410,54,619,8Hare palsu209,51416,80,7Diisinkeun kohlrabi140,69,610,32,6Bonténg dieusian1021,69,33,2Bawang bombay dieusian152,65,611,27,8Prun boneka174,55,9138Kacang sayur pindang24,72,4920,3052,918Kacang sareng bonténg107,24,85,510,2Kacang sareng prun316,58,712,844,4Kacang sareng apel209,110,23,436,8Eusian374,533,226,80,04Hayam boneka atanapi pangisi buruan335,41727,16,1Fillet Turki dieusian ku apel jeung prunes255,512,214,919,4Eusian kerang jero251,522,113,211,7Eusian hayam atanapi buruan mayonnaise400,216,733,39,1Eusian ku tomat sareng sambel235,112,716,79,1Eusian ku saos28820,219,97,5Eusian mackerel Yunani78,44,64,25,9Forshmak245,36,921,76Forshmak kentang sareng herring255,68,721,18,4Bakso26328,7161Bakso lauk152,621,66,71,6Babi kentang130,24,89,37,2Kembang engkol pindang178,81,318,32,3Kembang engkol sareng saos hollandaise52,42,33,23,8Kembang engkol sareng sambel123,22,310,94,2Kembang engkol sareng wortel72,31,55,93,5Kembang engkol sareng wortel sareng seledri49,11,23,14,4Kembang engkol sareng tomat46,32,22,53,9Zeppelins (asakan Lituania)116,84,18,95,4Zeppelins sareng daging41,31,22,92,8Tsimes "Yahudi" (sayuran rebus)135,73,16,317,7Zucchini dina kéju breading100,96,24,88,9Hayam dibumbui167,31511,31,6Bako hayam (piring nasional Georgia)350,529,224,82,8Hayam diawur ku wortel sareng turnip250,811,819,57,4Hayam chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Lauk Cholnt142,7811,13Domba, sapi atanapi babi shashlik154,511,310,54Sapi shashlik465,522,140,82,7Schnitzel456,216,539,29,9Gobis schnitzel149,23,310,910,1Schnitzel tina sayuran anu béda dina saos susu1804,212,713Dicincang schnitzel alami539,620,347,77,9Schnitzel lauk alami203,314,611,710,7Shurpa44,32,22,43,7Shurpa dina pot (piring nasional Dagestan)76,95,23,56,6Éskalop486,61942,86,8Létah daging sapi "Kaukasia"182,29,512,38,9Basa pindang dina saos206,719,114,10,9Endog Goreng (alami)240,815,919,31Endog goreng sareng produk daging29418,624,10,8Endog goreng sareng sayuran atanapi supa257,118,214,414,6Endog diacak sareng hayam sareng supa210,48,618,13,4Endog sareng mayonnaise sareng hiasan2517,222,84,4Endog boneka udang226,619,115,91,8Endog dieusian ku herring jeung bawang160,47,312,64,7

Lalajo pidéo na: Cara Diet Sehat Menurunkan Berat Badan. Langkah 1 (Mei 2025).