Najan kanyataan yén ku nutrisi anu saé henteu disarankeun nganggo tipung, kalebet roti sareng produk bakery, sakapeung aranjeunna "seep" kana diet. Teu aya anu lepat sareng éta nalika anjeun ngémutan CBFU sareng indéks glikemikna. Indikator anu terakhir parantos populér ayeuna. Éta nunjukkeun kumaha karbohidrat kadaharan anu didahar mangaruhan kadar glukosa getih. Tabel indéks glikemik kanggo roti sareng barang dipanggang bakal ngabantosan anjeun milih produk anu paling cocog pikeun diét.
Ngaran produkna | Indéks Glikemik |
Baton | 80 |
Roti bodas | 95 |
Pancakes | 70 |
Pancake buckwheat | 50 |
Pancake didamel tina tipung premium | 69 |
Bagel gandum | 103 |
Ngagulung naon waé, kecuali mantega | 85 |
Bun anjing panas | 92 |
Bun mantega | 88 |
Roti Hamburger | 61 |
Roti Perancis | 95 |
Pangsit sareng kentang | 66 |
Pangsit sareng kéju pondok | 60 |
Waffles | 80 |
Goréng bodas | 100 |
Kurupuk | 80 |
Krim sareng tipung gandum anu ditambih | 66 |
Croissant | 67 |
Kuéh henteu diragi | 69 |
Pangsit | 60 |
Cookie, pastry, cake | 100 |
Pie, biskuit | 55 |
Pie | 59 |
Pai dipanggang | 50 |
Kueh biskuit | 75 |
Kue amparan sareng krim | 75 |
Kueh roti pondok | 75 |
Puff pastry sareng krim | 75 |
Pai goreng sareng macét | 88 |
Pie dipanggang sareng bawang sareng endog | 88 |
Pie daging | 50 |
Pita arab | 57 |
Pizza sareng tomat sareng kéju | 60 |
Pizza sareng kéju | 60 |
Donat | 76 |
Roti bakar | 65 |
Roti gandum didamel tina tipung premium | 50 |
Roti dedak gandum | 50 |
Rye roti | 50 |
Rén bran roti | 40 |
Roti biasa | 85 |
Roti kedelé | 15 |
Kurupuk | 74 |
Ngeringkeun saderhana | 50 |
Tapioka | 80 |
Adonan ragi | 55 |
Puff pastry | 55 |
Roti "Borodinsky" | 45 |
Roti bodas | 85 |
Roti bodas (roti) | 136 |
Roti panjang Perancis | 75 |
Roti sisikian | 40 |
Roti tipung premium | 80 |
Roti lengkep, gandum-gandum | 60 |
Rye roti | 50 |
Rye-gandum roti | 65 |
Roti sangu | 85 |
Roti dedak | 45 |
Roti waluh | 40 |
Roti buah | 47 |
Roti hideung | 65 |
Roti gandum | 75 |
Crisps sisikian sakabeh | 45 |
Anjeun tiasa ngaunduh tabel lengkep supados henteu leungit di dieu.