Nalika nyusun diet individu, anjeun pasti kedah tumut kana sadaya bahan sareng produk anu dikonsumsi salaku tuangeun. Sering jalma salah percaya yén ukur bahan dasar, sapertos daging, lauk, bubur, atanapi lauk sanésna, anu kedah diitung. Ieu henteu leres-leres leres, sabab bahkan 5-10 gram minyak anu ditambihan kana soba kedah dilebetkeun kana asupan kalori sadidinten. Janten, tabel eusi kalori minyak, lemak sareng margarin disalametkeun.
| Ngaran produkna | Eusi kalori, kcal | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g |
| Gajih domba dilebur | 897 | 0.0 | 99.7 | 0.0 |
| Gajih sapi lebur | 897 | 0.0 | 99.7 | 0.0 |
| Minyak ati cod | 898 | 0.0 | 99.8 | 0.0 |
| Gajih gula pikeun produk coklat | 897 | 0.0 | 99.7 | 0.0 |
| Gajih gula-gula, padet | 898 | 0.0 | 99.8 | 0.0 |
| Tulang ngalebur gajih | 897 | 0.0 | 99.7 | 0.0 |
| Gajih kuliner | 897 | 0.0 | 99.7 | 0.0 |
| Gajih hayam | 897 | 0.0 | 99.7 | 0.0 |
| Minyak lauk | 902 | 0.0 | 100.0 | 0.0 |
| Gajih babi lebur | 896 | 0.0 | 99.6 | 0.0 |
| Margarin kalori low | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarin krem | 745 | 0.5 | 82.0 | 0.0 |
| Margarin susu méja | 743 | 0.3 | 82.0 | 1.0 |
| Méja margarin "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Ekstra" | 744 | 0.5 | 82.0 | 1.0 |
| Minyak aprikot | 899 | 0.0 | 99.9 | 0.0 |
| Minyak alpuket | 884 | 0.0 | 100.0 | 0.0 |
| Minyak Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Mantega kacang | 899 | 0.0 | 99.9 | 0.0 |
| Mantega kacang PB2 garing-gratis garing | 375 | 37.5 | 8.3 | 37.5 |
| Minyak siki anggur | 899 | 0.0 | 99.9 | 0.0 |
| Minyak mustard | 898 | 0.0 | 99.8 | 0.0 |
| Minyak walnut | 898 | 0.0 | 99.8 | 0.0 |
| Minyak germ gandum | 884 | 0.0 | 100.0 | 0.0 |
| Minyak Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Mantéga cacao | 899 | 0.0 | 99.9 | 0.0 |
| Minyak Canola | 898 | 0.0 | 99.0 | 0.0 |
| Minyak pinus pinus | 898 | 0.0 | 99.0 | 0.0 |
| Minyak kalapa | 899 | 0.0 | 99.9 | 0.0 |
| Minyak hemp | 899 | 0.0 | 99.9 | 0.0 |
| Minyak jagong | 899 | 0.0 | 99.9 | 0.0 |
| Minyak wijen | 899 | 0.0 | 99.9 | 0.0 |
| Minyak jeruk nipis | 900 | 0.0 | 100.0 | 0.0 |
| Minyak linseed | 898 | 0.0 | 99.8 | 0.0 |
| Minyak macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Minyak Poppy | 898 | 0.0 | 99.8 | 0.0 |
| Minyak almond | 816 | 0.0 | 90.7 | 0.0 |
| Minyak pala | 899 | 0.0 | 100.0 | 0.1 |
| Minyak buckthorn laut | 896 | 0.0 | 99.5 | 0.0 |
| Minyak oat | 890 | 0.0 | 99.0 | 0.0 |
| Minyak zaitun | 898 | 0.0 | 99.8 | 0.0 |
| Minyak zaitun "Monini Classico" Extra Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Minyak walnut | 899 | 0.0 | 100.0 | 0.0 |
| Minyak sawit | 899 | 0.0 | 99.9 | 0.0 |
| Minyak sunflower | 900 | 0.0 | 99.9 | 0.0 |
| Minyak kécap rapeseed-kedele | 899 | 0.0 | 99.9 | 0.0 |
| Minyak rapeseed | 899 | 0.0 | 99.9 | 0.0 |
| Minyak nabati henteu dimurnikeun | 899 | 0.0 | 99.0 | 0.0 |
| Minyak sayur olahan | 899 | 0.0 | 99.0 | 0.0 |
| Minyak susu thistle | 889 | 0.0 | 98.0 | 0.0 |
| Minyak Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Minyak béas "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Minyak safflower | 880 | 0.0 | 100.0 | 0.0 |
| Mantéga | 748 | 0.5 | 82.5 | 0.8 |
| Mantega 60% | 552 | 1.3 | 60.0 | 1.7 |
| Mantega 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio butter 82% | 740 | 0.7 | 82.0 | 0.7 |
| Mentega "Krestyanskoe", henteu asin 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Mantéga "Krestyanskoe", asin 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Minyak kedele | 899 | 0.0 | 99.9 | 0.0 |
| Manté minyak sapi | 892 | 0.2 | 99.0 | 0.0 |
| Minyak siki waluh | 896 | 0.0 | 99.5 | 0.0 |
| Minyak katun | 899 | 0.0 | 99.0 | 0.0 |
| Shea butter (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Hop minyak congcot | 897 | 0.0 | 99.0 | 0.0 |
| Mantéga coklat | 642 | 1.5 | 62.0 | 18.6 |
| Sayuran-gajih sumebar "Lemes" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Anjeun tiasa ngaunduh tabel lengkep supados tiasa langsung sareng ngabantosan ngitung nilai kalori anu leres, di dieu.
