Asakan Jepang beuki populér di Rusia. Éta sababna pangawas beurat kudu bisa ngitung kalori kadaharan Jepang. Tabel kalori asakan Jepang datang pikeun nyalametkeun dina masalah hésé ieu. Méja ogé ngandung komposisi lengkep piring BJU.
| Ngaran piring | Eusi kalori, kcal | Protéin, g per 100 g | Gajih, g per 100 g | Karbohidrat, g per 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Dasar pikeun kaldu lauk HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Gulung Alpuket | 105 | 2.0 | 1.3 | 21.2 |
| Gulung Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Gulung Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Gulung Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Gulung Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Gulung Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Gulung Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Gulung Naga Maki | 189 | 4.8 | 11.4 | 16.7 |
| Gulung Inari lada | 123 | 6.0 | 4.8 | 13.8 |
| Gulung Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Gulung Kaji oyag | 142 | 6.5 | 5.9 | 15.8 |
| Gulung California | 176 | 7.0 | 8.8 | 17.2 |
| Gulung Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Gulung Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Gulung Karui | 46 | 0.1 | 0.3 | 10.8 |
| Gulung Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Gulung Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Gulung batun Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| Gulung Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Gulung Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Gulung Midori oyag | 152 | 9.8 | 6.5 | 13.5 |
| Gulung Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Gulung Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Gulung Pelangi | 105 | 3.5 | 2.4 | 17.3 |
| Gulung Batu sareng Gulung | 138 | 5.3 | 5.6 | 16.5 |
| Gulung Supaisu témpura | 160 | 8.5 | 6.7 | 16.5 |
| Gulung Syake | 128 | 6.8 | 2.7 | 19.3 |
| Gulung Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Gulung Goyang unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Gulung Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Gulung Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Gulung Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Gulung tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Gulung Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Gulung Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Gulung Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Gulung Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Gulung Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Gulung Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Gulung Filadelfia | 142 | 9.7 | 6.7 | 10.8 |
| Gulung Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Gulung Zucchini maki | 87 | 1.1 | 5.9 | 7.5 |
| Gulung Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Gulung Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco orok | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Ngocok | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Panaskeun | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Sup shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramén sup | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso sup | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso sup | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari miso sup | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso sup | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige sup | 65 | 2.2 | 3.8 | 5.4 |
| Sup Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru sup | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru sop | 62 | 2.0 | 3.0 | 6.9 |
| Sup suimono | 62 | 1.9 | 1.1 | 11.6 |
| Syake sup chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Sup Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Sup ramé Tori | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago sup | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai sop bacon kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro sup | 85 | 4.7 | 2.4 | 11.2 |
| Ebi cabé miso sup | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Goyang | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Panaskeun | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi supaisu panaskeun | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Panaskeun | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Ngoyagkeun teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Panaskeun furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai témpura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Anjeun tiasa ngaunduh tabel lengkep supados tiasa ngagunakeunana di dieu.
