Éta standar pisan pikeun nyéépkeun formula olahraga upami anjeun ngalaksanakeun gaya hirup olahraga anu séhat. Nanging, perlu terang nutrisi olahraga KBZhU supados leres nyusun diét anjeun. Asupan kalori unggal dintenna kedah disiapkeun saluyu sareng tujuanana: ngirangan beurat, pangropéa beurat, nambihan beurat. Tabel kalori kanggo olahraga sareng nutrisi suplemén bakal ngabantosan anjeun milih produk anu paling cocog.
| Ngaran produkna | Eusi kalori, kcal | Protéin, g per 100 g | Gajih, g per 100 g | Karbohidrat, g per 100 g |
| Bombbar Protein Walnut sareng Madu | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protéin Coklat | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Sistem Énergi Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Bar Protein Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Formula Herbalife 1 Ekspres | 369 | 23.7 | 10.7 | 37.1 |
| Protéin Palang Ramping Ironman sareng L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Protéin Paket | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Bar Multipower L-Carnitine | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Bar Kuring Nol | 304 | 31.0 | 9.5 | 3.9 |
| Optimum 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Bar Diét Protéin lengkep anu optimal | 360 | 40.0 | 6.0 | 36.0 |
| Bar Diet Protéin optimal | 360 | 40.0 | 5.0 | 46.0 |
| Bar Performance | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrisi Jumbo Bar Double Chocolate Cookie | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Leungit beurat dina saminggu Muesli Fennel kalayan green tea | 367 | 4.2 | 12.4 | 59.2 |
| Bar palapis protéin turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Leungit Beurat dina Siberian Saminggu sareng daging | 300 | 19.0 | 3.5 | 48.0 |
| Wafers Wafer MyProtein | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Leres-Massa | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN Leres-Massa 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Massa | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Massa Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Massa Nyata | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Kakuatan Otot ageung | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Massa Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Gainer Muscletech Mass Tech Hardcore Pro | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Komplek Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Gainer Massa Serius anu optimal | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Kinerja Turbo Massa Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Pamungkas Iso Massa Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Pamungkas Whey Gainer pamungkas | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Juice Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Revolusi Jus Otot pamungkas 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Kalori Rendah Pir-Kayu manis | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Calorie Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Kedelé Protéin Ngasingkeun | 380 | 90.1 | 0.2 | 3.9 |
| Bubur Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Bubur Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Bubur gandum Bombbar protéin madu-almond | 235 | 20.0 | 4.6 | 27.0 |
| Bubur Oatmeal Leovit Kaleungitan beurat dina saminggu Aprikot | 344 | 9.3 | 4.5 | 66.6 |
| Bubur Oatmeal Leovit Kaleungitan beurat dina saminggu Apple sareng kayu manis | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Resép kaséhatan lambung nétral | 351 | 0.2 | 0.0 | 93.3 |
| Diét Énergi Cocktail Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife Cocktail Rejuvenation | 376 | 50.8 | 3.4 | 35.2 |
| Formula Goyang Protéin Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Olahraga | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Leungit beurat dina saminggu protéin-coklat | 388 | 25.0 | 14.5 | 37.5 |
| Kopi Leovit Kaleungitan Beurat dina Cappuccino Saminggu kanggo Komplek Ngaduruk Gajih Berat | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Drink | 45 | 5.7 | 1.2 | 2.9 |
| Inuman Protéin Cairan Dymatize Elite | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Oranyeu-Lemon Rasa | 160 | 9.0 | 5.3 | 19.1 |
| Inuman cappuccino FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Inuman Jahe Persik FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Inuman Pamulihan Stamina Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Inuman Hidrasi Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Obat Herbalife & Inuman Apel | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Serat Kopi Serat Nutridrink | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Banana Rasa | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Strawberry Rasa | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Coffee Rasa | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Nétral Perasaan | 240 | 9.6 | 9.3 | 29.7 |
| Banana Roti Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Rasa vanili | 150 | 6.0 | 5.8 | 18.4 |
| Inuman Nutridrink Stroberi Rasa | 150 | 6.0 | 5.8 | 18.4 |
| Inuman Rasa Coklat Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Inuman Rempah Aprikot Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Inuman Rasa Rénamel Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Mentega Kacang Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Cookies Kacang Protéin Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Cookies Coklat Protéin Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Cookie MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protéin BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| Protein BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Ngasingkeun Protéin | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport lengkep Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Susu Monster Protéin CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Susu Otot Protéin CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Lampu Susu Protéin CytoSport | 400 | 50.0 | 12.0 | 24.0 |
| Protéin Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Sadaya Alami Elite Whey Protein Ngasingkeun | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Élét Endog Protéin | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protéin | 432 | 52.3 | 13.6 | 25.0 |
| Protéin Gourmet Dymatize Elite | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protéin | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protéin Fit Pangan Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protéin Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protéin Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protéin Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protéin Lactomin 80 Whey Protéin Konsentrat | 370 | 80.0 | 5.0 | 5.0 |
| Protéin Max Power Protéin 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protéin 100% Emas Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protéin Multipower Whey Pure Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protéin Multipower Whey Protéin Iso Kompléks | 373 | 75.0 | 1.7 | 15.0 |
| Protéin Xplode Multipower | 380 | 55.0 | 2.5 | 34.0 |
| Otot Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protéin Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protéin Kinerja Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Pangaruh Protéin MyProtein Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Protéin MyProtein Pangaruh Whey Protéin | 412 | 82.0 | 7.5 | 4.0 |
| Protéin Optimum 100% Casein Gold Standar | 375 | 75.0 | 1.6 | 9.4 |
| Protein optimal 100% Endog Emas Standar | 393 | 85.7 | 1.8 | 7.1 |
| Protéin optimal 100% Protéin kécap | 387 | 80.6 | 4.8 | 6.5 |
| Protein optimal 100% Whey Gold Standar | 375 | 75.0 | 3.8 | 12.5 |
| Protéin Optimum 100% Whey Gold Standar Alam | 375 | 75.0 | 3.8 | 12.5 |
| Protein Whey Palasik optimal | 414 | 72.4 | 5.2 | 13.8 |
| Préféksi Kinerja Optimum | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Protéin Platinum Hydro Whey Optimum | 359 | 76.9 | 2.6 | 5.1 |
| Protéin Pro Optimum Pro | 365 | 81.1 | 1.4 | 6.8 |
| Protein Kinerja Whey Murni | 395 | 77.2 | 6.3 | 7.4 |
| Kinerja Protéin Pinunjul Protéin | 360 | 80.0 | 2.3 | 4.8 |
| Protéin PureProtein Multi Protéin | 412 | 70.0 | 5.0 | 22.0 |
| Protéin MurniProtein Kedelon Ngasingkeun Rasa Alami | 360 | 90.0 | 0.0 | 0.0 |
| Protéin PureProtein Kécap Ngasingkeun Coklat Coklat | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Protéin San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Protéin Intisari Syntrax | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protéin | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protéin | 393 | 74.2 | 6.4 | 9.5 |
| Protéin Nectar Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Protéin Alami Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Protéin Syntrax Nectar Manisan | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Suluh Protein Whey | 398 | 65.8 | 9.2 | 13.1 |
| Pamungkas Protéin ISO-Cool | 354 | 88.5 | 0.0 | 0.0 |
| Pamungkas Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Pamungkas ISO-Sensasi 93 Protéin | 406 | 93.8 | 0.0 | 3.1 |
| Pamungkas Prostar 100% Protéin Whey | 401 | 81.0 | 5.3 | 7.0 |
| Pamungkas Prostar Whey Gourmet Protéin | 400 | 83.3 | 3.3 | 6.7 |
| Pamungkas Protéin Ngasingkeun | 417 | 83.3 | 4.2 | 12.5 |
| Protéin Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protéin Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protéin Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| Campuran Evénestasi BSN | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Campuran | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Kafein Campuran Gratis | 178 | 0.0 | 0.0 | 44.4 |
| Campuran BSN Volumaize | 271 | 0.0 | 0.0 | 67.8 |
| Campuran Twto Gancang CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Formula Protéin Campuran Herbalife 3 | 375 | 83.0 | 4.3 | 3.7 |
| Campuran bubuk Multipower BCAA | 300 | 60.0 | 0.0 | 22.0 |
| Campuran Pangaruh Otot Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Campuran Kinerja Anotés Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Campuran | 360 | 0.0 | 0.0 | 77.0 |
| Campuran Kinerja Tech Cell Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Campuran lengkep Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimum Saatos Campuran Max | 368 | 42.1 | 4.2 | 42.1 |
| Campuran Kompléks Creatine Pra-Beban Optimum | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Sup Obat Herbalife sareng Basil | 326 | 22.0 | 2.0 | 47.0 |
| Sup Leovit Kaleungitan beurat dina saminggu Waluh sareng almond | 275 | 7.0 | 6.0 | 49.0 |
| Sup krim Leovit Kaleungitan beurat saminggu ti tomat Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Sup krim Leovit Kaleungitan beurat dina hayam saminggu | 452 | 7.5 | 28.0 | 42.0 |
Anjeun tiasa ngaunduh tabel lengkep di dieu - janten éta bakal teras-siap.
