Indéks glikemik mangrupikeun ukuran kumaha karbohidrat katuangan tertentu mangaruhan kadar gula getih. Sasuai, indikator ieu penting henteu ngan ukur pikeun penderita diabetes, tapi ogé pikeun atlit. Anjeun tiasa ngawas indikator GI nganggo tabel indéks glikemik kacang, siki, buah garing. Dina tabel, ku jalan kitu, KBZhU ogé dikumpulkeun pikeun merenah, sahingga anjeun tiasa ngawas eusi kalori.
| Nami | Indéks Glikemik (GI) | Kalori, kcal | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g |
| Ngadu aprikot | 10 | 518 | 24 | 45.6 | 2.9 |
| Kandung mesék jeruk | 65 | 297 | 2 | 1 | 70 |
| Kacang | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Kacang bakar | 25 | 635 | 26 | 53 | 13.5 |
| Kacang garing | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Sikina samangka | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Pisang garing | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Nut Brasil | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Nut Beech | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Céri garing | 30 | 298 | 1.5 | 0 | 73 |
| Kenari | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Kue kacang pinus | 15 | 432 | 31 | 20 | 32 |
| Kismis | 65 | 280,5 | 3 | 0.5 | 66 |
| Kismis kismis | 60 | 294 | 2.3 | 0 | 71.2 |
| Chestnut anggang | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Kastani paling lemes (Cina) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Chestnut seger | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Chestnuts kaléng | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Kacang pinus | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Kacang mete | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Gajih ganggang | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Cranberry garing | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Cranberry garing | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Kalapa | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Aprikot garing | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Almond pait | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Almond amis | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Kacang kola | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Nut Macadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Kenari garing | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Kacang Chilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Kacangan acorn | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Kacang Kukui | 20 | 735 | 8 | 75.8 | 5.2 |
| Kacang pinus | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Buah tangkal shea (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Sikina flaks | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Sikina sunflower | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Melon garing | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mangga garing | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Pir garing | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Apel garing | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Barberry garing | 25 | 152 | 0 | 0 | 38 |
| Hawthorn garing | 30 | 152 | 0 | 0 | 38 |
| Buah ara garing | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat garing | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Pinggang acuk garing | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Sikina waluh | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Aprikot garing | 55 | 236,5 | 5 | 0.5 | 53 |
| Tanggal garing | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Kaping | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Kiripik buah anu dilapis gula | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Buah candied | 75 | 229,6 | 3 | 0 | 54.4 |
| Nanas Candied | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Kulit samangka dilereskeun | 60 | 210,4 | 2.6 | 0 | 50 |
| Pir kandang | 75 | 366 | 0 | 0 | 91.5 |
| Melon candied | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Jahé candied | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Pepaya candied | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Prun | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (almond earthen) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Anjeun tiasa ngaunduh tabel lengkep, dimana aya KBZhU sareng GI tina kacang, siki, buah garing sawaréh, buah candied, di dieu. Janten éta bakal teras aya sareng bakal gampang ngagunakeunana.
