Indéks glikemik tina siap tuang salaku méja

Indéks glikemik kedah diperhatoskeun sanés ngan ukur ku ngadahar bungbuahan sareng sayuran, tapi ogé ku ngonsumsi tuang siap-siap. Tangtosna, anjeun tiasa ngitung GI nyalira, tapi sesah sareng nyéépkeun waktos. Kusabab kitu kami parantos nyusun tabel indéks glikemik tuang siap-siap, anu pang populerna, pikeun kanyamanan anjeun. Ayeuna, terang GI, anjeun bakal terang persis kumaha piring khusus mangaruhan kadar gula getih.

Nami produk atanapi piring parantosIndéks GlikemikBaguette, bodas95Baguette, tipung gandum, asam askorbat, uyah sareng ragi78Baguette, sisikian73Cau, hejo, dikulub38Cau, héjo, dikupas, digoréng dina minyak nabati35Bar, Mars (Mars)68Bar, Bima Sakti62Bar, muesli, bébas gluten50Snickers bar43Bar, Twix (Twix)44Pancakes66Pancake didamel tina tipung gandum80Bagel, bodas69Bun, pikeun hamburger61Burger, vegetarian, sareng potong sayur, apu, tomat sareng sambel cabe amis59Burger, McChicken, sareng cutlet hayam, salad sareng mayonnaise66Burger sareng daging sapi cutlet langsing, tomat, aneka salad, kéju, bawang sareng sambel66Burger, Fillet-O-Fish66Waffles, vanili77Bihun, bodas, dikulub35Hamburger66Kacang polong, beku, pindang51Pir, kaléng, halved, dina sirop gula25Jam, strawberry51Acorn stewed ku karacunan16Yogurt, vanili47Yogurt, strawberry30Yogurt, buah prambus43Yogurt, pelem32Yogurt, bébas gajih, stroberi43Yogurt, low fat, with fruit and aspartame14Yoghurt, bébas gendut, buah33Yogurt, gajih rendah, buah sareng gula33Yogurt, persik sareng aprikot28Yogurt, nginum, sareng buah beri liar19Yogurt, nginum, sareng probiotik sareng jeruk30Yogurt, kécap, 2% gajih, persik, pelem sareng gula50Yoghurt, céri hideung17kentang goréng54Kentang, bodas, henteu kulit, dipanggang sareng margarin98Kentang, bodas, pindang, sareng margarin96Kentang, bodas, ku kulit, dipanggang, sareng margarin69Kentang, instan87Kentang, dikulub74Kentang dikulub dina cai asin76Kentang, ngora70Kentang, ngora, digodog sareng margarin80Kentang, ngora, teu dikaluarkeun, digodog 20 mnt.78Kentang, dikukus62Kentang mashed83Kentang, kentang tumbuk, instan92Kentang, kentang tumbuk, instan, sareng kéju sareng mantega66Kentang, kentang tumbuk, sareng sosis61Kiripik kentang60Kiripik kentang, asin51Cupcake, apricots, kalapa jeung madu60Cupcake, cau, gandum sareng madu65Cupcake, blueberry50Cupcake, coklat sareng tafé53Cupcake, apel sareng gandum48Cupcake, apel sareng blueberry49Cupcake, gandum apel sareng kismis54Cupcake, apel, gandum sareng gula44sirop maple54Coca Cola63Permen, coklat sareng pemanis23Kurupuk74Kalapa jagung74Lasagna34Lasagna, vegetarian20Lasagna, sapi47Lasagna, daging28Mi instan52Mie, soba59Mie, soba, instan53Mi, sangu, digodog61Mi, sangu, seger, dikulub40Mi, udon, dipanaskeun deui62Lychee kaléng dina sirop79Teratai, bubuk akar33Pasta50Macaroons, tipung kalapa32Mandarin, irisan, kaléng47Marmalade, jeruk48Marmalade, jahé50Sayang61Madu, 35% fruktosa46Madu, fruktosa 52%44Susu31Susu, kopi24Susu non-gajih31Susu, skimmed, pasteurized48Susu, skim, coklat, sareng aspartam24Susu, skim, coklat, sareng gula34Susu, kandel25Susu, semi gajih, pasteurisasi, organik34Susu, kécap, 1,5% gajih, 120 mg kalsium, sareng maltodextrin44Susu, kécap, 3% gajih, 0 mg kalsium, kalayan maltodextrin44Susu, garing, skimmed27Susu, sadayana34Susu, gembleng, 3% gajih21Susu, sadayana, pasteurisasi, organik, seger34Susu, sadayana, distandarkeun, homogénisasi, pasteurisasi46Susu, coklat26Wortel, dikupas, dikulub33És krim62És krim, vanili sareng coklat57És krim, gendut37És krim, gajih rendah, sareng macadamia37És krim, bébas gajih, vanili46És krim, coklat32Muesli56Muesli, digoréng43Muesli, digoréng, sareng kacang65Muesli, kalayan buah67Muesli, buah sareng kacang59Nutella25Témpél, jagong68Persik, kaléng48Persik kaléng dina sirop gula58Persik kaléng dina sirop gula rendah62Cookie, multigrain51Cookie, sisikian utuh46Pie, cau47Kueh cau sareng gula55Pie, sangu82Pete68Pizza, Plat Veggie Agung, Ipis & Crispy (Gajih 7,8%)49Pizza, adonan dipanggang, kéju parmesan sareng saos tomat80Pizza, Super Supreme, ipis sareng garing (13,2% gajih)30Jagong beledug55Popcorn, gelombang mikro65Ravioli, gandum, pindang, sareng daging39Sangu sareng stroganoff sapi supa26Sangu, basmati, gancang asak63Sangu, basmati, dikulub 10 mnt.57Sangu, basmati, dikulub 12 mnt.52Sangu, basmati, digodog sareng margarin43Sangu, instan, 3 mnt.46Sangu, instan, 6 mnt.87Sangu, dikulub 13 mnt.89Sangu digodog dina cai asin72Sangu, digodog, sareng lauk, dina saos tomat-bawang34Sangu, kari nganggo kéju55Sangu, sareng sup tomat46Salad, kaléng, didamel tina buah-buahan, persik, pir, aprikot, nanas sareng céri54Skittles70Kedele, garing, dikulub15Kedele, dikaleng14jus jeruk48Jus, jeruk, dibentuk deui, bebas gula54Jus, cranberry52Jus, wortel43Jus, nectar, anggur52Jus, tomat38Jus, tomat, bebas gula33Jus, tomat, kalengan, gratis gula38Jus, apel sareng céri, gratis gula43Jus, apel sareng pelem, gratis gula47Jus, apel sareng kismis hideung, gratis gula45Jus, apel, nanas sareng markisa, bebas gula, seueur kembang48Jus apel41Jus apel sareng bubur, gratis gula37Jus, apel, bebas gula44Jus, apel, dibentuk deui, bebas gula39Spaghetti, bodas, digodog46Spaghetti, bodas, pindang 10 mnt.51Spaghetti, bodas, pindang 20 mnt.58Spaghetti, bodas, digodog dina cai asin 15 mnt.44Spaghetti bolognese52Spaghetti, pindang, wholéeal42Spaghetti, pindang, séréal sakabeh42Spaghetti, sareng sapi dina saos tomat sareng jeruk42Sup, sayuran60Sup sareng hayam sareng supa46Sup, krim, waluh, Heinz76Croutons, Rye64Sushi, salmon48Tapioca, dikukus 1 jam70Tarot48Taro, dikupas, dikulub56Tortilla jagong52Tortilla jagong jeung kentang tumis tumis, tomat jeung salad78Tortilla, jagong, sareng puree buncis goreng dina saos tomat39Tortilla, gandum30Tortilla, gandum, sareng kacang goreng dina saos tomat28Waluh digodog dina cai asin75Waluh, dikupas, diced, dikulub salami 30 mnt.66Fanta68Kacang, bodas, dikulub31Kacang, garing, dikulub37Kacang, dipanggang dina saos tomat, dikaleng57Kacang, dipanggang40Kacang, dipanggang, dikaléng40Kacang dipanggang dina kéju sareng saos tomat44Kacang dipanggang dina saos tomat40Fettuccine32Bar buah, strawberry90Bar buah, cranberry sareng séréal42Bar buah, apel, bébas lemak90Fusilli, dikulub54Fusilli, dikulub, sareng uyah61Fusilli, dikulub, sareng uyah sareng tuna kaléng28Fusilli, dikulub, sareng uyah sareng kéju cheddar27Fusilli, bijil, digodog55Roti, bodas, buatan imah, tipung gandum89Roti, bodas, buatan imah, seger, alat keur manggang roti66Roti, bodas, tina alat keur manggang roti50Roti, bodas, tipung gandum72Roti, bodas, tipung gandum, sareng margarin75Roti, bodas, sareng margarin, endog sareng jus jeruk58Roti, bodas, sareng mantega, yoghurt sareng bonténg39Roti, bodas, kalayan mantega, kéju, susu biasa sareng bonténg seger55Roti, bodas, seger, alat keur manggang roti63Roti, soba67Roti, multi gandum, sareng margarin80Roti, gandum kasar69Roti, gandum, sareng margarin68Roti, kalayan jam sareng mentega suuk72Lentil, hejo, garing, digodog37Lentil, beureum, garing, pindang 25 mnt.21Lentil, jeruk, sareng sayuran, dikukus salami 10 menit., Teras digodog 10 mnt.35Kripik, jagong, asin42Schweppes54Coklat49Coklat, kalayan sukrosa34Coklat, poék23Coklat, poék, sareng kismis, kacang sareng macét44Cookie roti pondok roti pondok64M & M, sareng kacang33hui54Yam, dikukus51Yam, dikupas, dikulub35Sa'ir, pindang 20 mnt.25Sa'ir, pindang 60 mnt.37

Lalajo pidéo na: KEPALA UNTUK TOE INI menghilangkan semua PENYAKIT DARI TUBUH: HANYA INI UMBI!!! (Mei 2025).