Méja kalori
1K 0 12.04.2019 (dirévisi terakhir: 02.07.2019)
Salad mangrupikeun salah sahiji pilihan gizi anu paling populér. Tapi, perlu diémutan yén salad salain beda-beda sareng panginten henteu enteng sareng diét pisan. Dina cara nu sami, keusikan pikeun aranjeunna tiasa lengkep béda. Éta sababna anjeun kedah teras-teras nyertakeun salad mana waé anu anjeun tuang dina kalori anjeun, supados henteu ngantep teuing teuing sareng henteu hadé. Daptar eusi kalori salad, anu ogé ngagaduhan komposisi lengkep BJU, bakal ngabantosan anjeun dina ieu.
| Produk | Eusi kalori, kcal | Protéin, g per 100 g | Gajih, g per 100 g | Karbohidrat, g per 100 g |
| Vinaigrette | ||||
| Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Tina sayuran | 176.9 | 1.9 | 13.9 | 11.7 |
| Tina sayuran sareng buah | 137.4 | 1.9 | 9.5 | 11.9 |
| Tina sayuran, apel sareng sayuran | 104.2 | 1.6 | 7.3 | 8.6 |
| Cabé sareng kentang | 97.4 | 3 | 6.2 | 7.9 |
| Tina buah sareng sayuran | 128.5 | 2.1 | 8.2 | 12.4 |
| Dina basa romania | 208.1 | 6.2 | 16.8 | 8.7 |
| Kalayan daging kaléng | 215 | 10.3 | 15.4 | 9.5 |
| Kalayan herring | 119.1 | 4.5 | 6.9 | 10.5 |
| Salad séjén | ||||
| Wortel sareng tomat sareng apel | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Omat ku bonténg sareng cabé | 30.7 | 1 | 0.9 | 5 |
| Omat nganggo bonténg sareng apel | 65.7 | 0.8 | 4.9 | 4.8 |
| Omat Bawang Putih | 70.9 | 3.9 | 1.9 | 10.1 |
| Omat dieusi salad apel sareng bonténg | 53.5 | 0.7 | 3.2 | 5.8 |
| Lobak kalayan krim haseum | 103.5 | 2.7 | 9 | 3 |
| Lobak dina krim haseum | 111.8 | 2 | 9.2 | 5.5 |
| Bit dina marinade amis | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot sareng cranberry | 103.7 | 1.5 | 6.2 | 11.2 |
| Herring handapeun Mantel Bulu | 209.5 | 8 | 18.2 | 3.7 |
| Herring ditumbuk minyak | 319 | 16.1 | 26.4 | 4.4 |
| Kéju kéju | 154.6 | 9.1 | 9.6 | 8.5 |
| Kéju Puff | 196.1 | 16 | 14.2 | 1.1 |
| Olivier palsu | 167 | 11.1 | 8.8 | 11.5 |
| Ramson sareng mantega (piring nasional masarakat kalér) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Daging | 89.1 | 7 | 4.8 | 4.6 |
| Sayuran | 48.1 | 1.9 | 1.9 | 6.4 |
| Daging rupa-rupa | 95.1 | 5.1 | 6.4 | 4.6 |
| Salad | ||||
| Ak-idel (lauk sareng sangu dina gaya Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Uskup | 221.5 | 5.9 | 20.8 | 3 |
| Cinyusu | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Pea sareng apel | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Garnet pinggel | 166.6 | 3.9 | 14.2 | 6.1 |
| Yunani | 188.5 | 3.9 | 17.8 | 3.4 |
| Jamur | 77.6 | 6.5 | 4.7 | 2.6 |
| Diét tina bit sareng apel | 94.2 | 0.8 | 3 | 17 |
| Pikeun lalaki | 127.5 | 1.6 | 10 | 8.3 |
| Gorobag digoréng | 26.6 | 1 | 0.2 | 5.5 |
| Kol bodas | 67.9 | 1.8 | 3.6 | 7.6 |
| Kol bodas sareng rumput laut | 84.6 | 1.8 | 5.1 | 8.4 |
| Kol bodas kalayan cumi-cumi | 229.5 | 14 | 17.7 | 3.7 |
| Kol bodas sareng herring sareng daging babi | 185.6 | 13 | 13 | 4.4 |
| Kol bodas sareng apel sareng seledri | 85.3 | 1.6 | 5 | 9 |
| Tina suung porcini atanapi champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| Tina kacang | 157.4 | 3.3 | 13.9 | 5 |
| Tina suung sareng sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Supa kalayan hégar | 135.7 | 8.2 | 10.8 | 1.6 |
| Greenery sareng buruan | 230.4 | 6.8 | 18.5 | 9.7 |
| Tina zucchini sareng tomat | 103.4 | 1.1 | 9 | 4.8 |
| Cumi sareng apel | 315.3 | 16.4 | 21.6 | 14.7 |
| Kol sareng jeruk | 99.1 | 2.5 | 5.3 | 11.1 |
| Kol sareng suung | 106.6 | 5.9 | 5.5 | 9 |
| Kol sareng apel | 60.2 | 2.5 | 3.1 | 6 |
| Kol sareng apel | 32.4 | 1.5 | 0.2 | 6.5 |
| Kol sareng apel sareng bawang | 71.7 | 1.1 | 2.3 | 12.4 |
| Kentang sareng rumput laut sareng bit | 114 | 2.1 | 7.8 | 9.4 |
| Kentang sareng lobak sareng apel | 205.8 | 4.2 | 17.9 | 7.5 |
| Ti sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Tina sauerkraut sareng bit | 69.9 | 1.9 | 5 | 4.6 |
| Ti sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat dina saos tomat | 283.5 | 5 | 27.2 | 5 |
| Tina kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Tina keuyeup | 171.8 | 14.7 | 9.5 | 7.3 |
| Cabe bel beureum, kacang polong hejo sareng sangu | 247.2 | 10 | 5.3 | 42.4 |
| Kol beureum | 64.4 | 0.8 | 3.6 | 7.8 |
| Kol beureum ku suung | 97.4 | 1.8 | 6.5 | 8.4 |
| Kol beureum ku apel | 38.1 | 0.7 | 0.3 | 8.6 |
| Hurang ku sangu | 310.1 | 25.6 | 10.3 | 30.6 |
| Tina jagong | 317.6 | 8.8 | 8.5 | 54.8 |
| Hayam Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Asét bit sareng apel | 90.1 | 1.3 | 6.1 | 8 |
| Tina wortel | 191.8 | 5.7 | 7.6 | 26.8 |
| Wortel sareng kol | 140.6 | 1.7 | 11 | 9.2 |
| Wortel sareng aprikot garing, tomat sareng apel | 78.2 | 1.2 | 2.8 | 12.8 |
| Wortel sareng kacang sareng madu | 219.4 | 4.9 | 15.2 | 16.7 |
| Tina wortel nganggo horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop sareng bonténg | 148.2 | 9 | 11.1 | 3.3 |
| Sayuran sareng kol laut | 136.8 | 2 | 10.6 | 9.1 |
| Tina bonténg | 57 | 1.1 | 4.5 | 3.2 |
| Lada | 173 | 1.1 | 16.9 | 4.4 |
| Tina tomat | 146 | 4.4 | 12.4 | 4.4 |
| Tina tomat sareng bonténg | 89.2 | 0.7 | 7.7 | 4.5 |
| Tomat Chili | 19.9 | 0.6 | 0.2 | 4.2 |
| Omat, bonténg sareng cabé | 25 | 1.1 | 0.2 | 5.2 |
| Tina jangjangan atanapi buruan | 198.8 | 5.6 | 15.1 | 10.9 |
| Tina buah anu béda-béda | 147.3 | 1 | 11.9 | 9.5 |
| Lobak kalayan krim haseum | 106.4 | 2 | 9.3 | 4 |
| Tina lobak | 204.2 | 2.2 | 19.1 | 6.3 |
| Lobak kabardian sareng kentang | 128.4 | 4.7 | 9.2 | 7.3 |
| Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
| Tina lauk | 184.9 | 10.5 | 13 | 6.9 |
| Engkol seger sareng daging | 143.1 | 3.7 | 12.8 | 3.6 |
| Sayuran seger | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot sareng horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot sareng kacang | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot sareng kéju sareng bawang bodas | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot kalayan horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot sareng prun, kacang sareng bawang bodas | 284 | 7.1 | 15.6 | 30.7 |
| lauk Herring | 204.1 | 11.9 | 14.7 | 6.4 |
| Acar bonténg sareng rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Acar bonténg sareng lobak | 90.8 | 1.2 | 7.7 | 4.3 |
| Acar bonténg sareng bit | 95 | 1.4 | 7.6 | 5.6 |
| Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Kacang héjo | 132.5 | 2.8 | 10.5 | 7.2 |
| Tina wortel atah sareng turnip | 115.9 | 1.5 | 8.8 | 8.2 |
| Tina wortel atah atah | 82.2 | 1.2 | 4.8 | 9.1 |
| Beet atah | 76.7 | 1.2 | 4.7 | 8 |
| Sayuran atah | 94.3 | 1.6 | 7.6 | 5.3 |
| Sayuran atah sareng apel | 58 | 1.1 | 3.3 | 6.4 |
| Tina kéju pondok | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod sareng mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Kodok hégar | 164.8 | 8.9 | 10.1 | 10 |
| Waluh | 73 | 0.9 | 6.1 | 3.8 |
| Waluh Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Waluh sareng apel | 35.7 | 0.6 | 0.3 | 8.2 |
| Kacang | 336.6 | 13.8 | 19.6 | 28.1 |
| Tina buah | 95.2 | 0.8 | 4.9 | 12.9 |
| Kembang engkol | 69.1 | 1.2 | 5.7 | 3.5 |
| Kembang engkol, bonténg seger sareng tomat | 77.3 | 2 | 5.3 | 5.6 |
| Ti champignons | 143.1 | 3.9 | 12.5 | 4 |
| Tina sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Tina apel sareng lingonberry | 78.6 | 0.8 | 5 | 8.1 |
| Tina apel sareng bawang | 111.1 | 1 | 8.3 | 8.6 |
| Tina apel sareng wortel sareng kacang | 152.6 | 4.1 | 6.8 | 19.9 |
| Tina apel sareng tomat | 67.1 | 0.8 | 4.1 | 7.2 |
| Tina apel sareng plum | 97.9 | 2.6 | 2.2 | 18.1 |
| Tina apel sareng waluh | 36.2 | 0.6 | 0.3 | 8.3 |
| Tina apel sareng kacang | 75.8 | 1.7 | 0.3 | 17.6 |
| Kentang | 127.9 | 2.5 | 6.6 | 15.5 |
| Kentang sareng suung sareng lingonberry | 123.6 | 4.2 | 9.1 | 6.7 |
| Kentang sareng suung sareng cranberry | 123.6 | 4.2 | 9.1 | 6.7 |
| Kentang sareng apel | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Koktail sayuran | 147.4 | 1.8 | 12.8 | 6.6 |
| Cocktail lauk | 217.6 | 13.9 | 17.3 | 1.7 |
| Ham sareng kéju koktail | 273.6 | 12.4 | 23.8 | 2.6 |
| Hayam sareng buah koktail | 245.1 | 10.3 | 19.1 | 8.6 |
| Kopenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Usum panas | 102.5 | 3.6 | 7.5 | 5.4 |
| Amatir | 97.3 | 1.5 | 5.5 | 11.2 |
| Bonéka nyarang | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Wortel | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskovsky | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Daging | 254 | 11.8 | 20.7 | 5.4 |
| Panganten awewe | 218.7 | 4.3 | 18.5 | 9.4 |
| Lelembutan | 211 | 5.1 | 8.7 | 30 |
| Panggang | 132.6 | 3.8 | 11.9 | 2.7 |
| Sayuran sareng lobak sareng apel | 157.3 | 2 | 13.5 | 7.4 |
| Sayuran sareng apel sareng cabé | 123.8 | 1.4 | 10.8 | 5.7 |
| Bonténg | 131.5 | 3.7 | 12 | 2.2 |
| Nyegerkeun ku lobak | 47.9 | 1.7 | 0.3 | 10.3 |
| Autumn | 82.1 | 1.6 | 6.1 | 5.6 |
| Gugur sayuran seger sareng lauk | 123 | 8.3 | 7.7 | 5.5 |
| Kentang lada kalayan ham sareng bawang bodas | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Supa Petrovsky sareng sauerkraut sareng bonténg | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatik | 104.7 | 8.2 | 7.5 | 1.1 |
| Di Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Padesaan | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (tina sauerkraut sareng daging) | 143 | 10.5 | 10.1 | 2.8 |
| Perancis | 166.6 | 2.1 | 14.3 | 7.9 |
| Di Céko | 196.6 | 4.2 | 18.4 | 3.8 |
| Jenis ku séhat | 101.7 | 8.5 | 0.7 | 16.5 |
| Lauk | 153.3 | 6.4 | 12.4 | 4.4 |
| Lauk sareng rumput laut | 119 | 8.8 | 7.5 | 4.2 |
| Sosis | 182.5 | 4 | 14.8 | 8.9 |
| Kalayan asep cod | 122.2 | 6.9 | 8.8 | 4 |
| Kalayan udang | 250.9 | 7.7 | 23.3 | 2.7 |
| Kalayan jagong | 319.9 | 7.4 | 22.5 | 23.4 |
| Kalayan minyak sareng cuka | 167.2 | 1.4 | 15.8 | 5.1 |
| Kalayan sardin | 85.1 | 6.1 | 2.6 | 10 |
| Musiman | 129.8 | 2.1 | 10.1 | 8.2 |
| Kalayan krim haseum sareng endog | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Kéju | 153.4 | 5.6 | 11.6 | 7.2 |
| Tenang deui cai | 259.9 | 7.8 | 23.5 | 4.6 |
| Gorobag stasiun | 27.2 | 1 | 0.2 | 5.6 |
| Buah sareng saos krim haseum | 137.7 | 1.1 | 7.9 | 16.6 |
| Caesar klasik | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Eksklusif | 100.4 | 7.2 | 6.8 | 2.9 |
| Ékspérimén | 85 | 2.6 | 4.2 | 9.8 |
| Éstonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Endog | 214.2 | 7.3 | 19.5 | 2.6 |
Anjeun tiasa ngaunduh tabel di dieu.
