Pikeun ngalacak diét anjeun, penting pikeun ngitung KBZHU. Sanajan anjeun jarang ngijinkeun manisan, anjeun masih bakal kedah ngitung asupan kalori. Daptar eusi kalori tina manisan tiasa ngabantosan ieu. Di dieu anjeun tiasa mendakan sadaya jinis cookies, manisan, ngawétkeun, macét sareng manisan anu sanés. Janten sadayana tiasa mendakan KBZHU persis pikeun ngeunah karesepna, sareng ngagunakeunana bari henteu ngarugikeun tokohna.
| Ngaran produkna | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g | Eusi kalori, kcal |
| Jam | ||||
| Alpuket | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Danas | 0.4 | 0.3 | 68.2 | 254 |
| oranyeu | 2.6 | 0.5 | 70 | 245 |
| Cau | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Anggur | 0.1 | 0.3 | 52.9 | 199.2 |
| buah Cherry | 0.3 | 0.07 | 64 | 256 |
| Kenari | 0 | 0 | 62 | 248 |
| Buah pir | 0.3 | 0.2 | 70.8 | 273 |
| Mélon | 0.25 | 0.12 | 44.66 | 169.66 |
| Buah beri hideung | 0.9 | 0.5 | 52 | 204 |
| Tomat héjo | 0 | 0 | 97.2 | 364.5 |
| buah strawberry | 0.3 | 0.07 | 58 | 219.4 |
| Jahé | 0 | 4.5 | 86.8 | 358.5 |
| buah Ara | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Waluh | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| buah strawberry | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lémon | 0 | 0 | 60 | 240 |
| Buah raspberry | 0.6 | 0.2 | 70.4 | 273 |
| Néktarin | 0.5 | 0 | 66.8 | 258 |
| Laut buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| buah pir | 0.5 | 0 | 66.8 | 258 |
| Apel surga | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| kembang ros | 0 | 0 | 62 | 248 |
| buah plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Kerucut pinus | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Waluh | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Céri manuk | 8.4 | 0 | 16.8 | 100.8 |
| Kismis hideung | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Buah beri biru | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| apel | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| oranyeu | 0.8 | 0.4 | 63 | 268 |
| Cau | 0.12 | 0.02 | 59.22 | 214.6 |
| Layung | 0.744 | 0.413 | 23.87 | 105.9 |
| jeruk keprok | 0.3 | 0 | 71.8 | 276 |
| buah pir | 0.5 | 0 | 66.8 | 258 |
| buah plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| oranyeu | 2.8 | 0.02 | 20.3 | 87.6 |
| buah Cherry | 2.8 | 0.02 | 14 | 56 |
| Kanggo jajan | 2.8 | 0.02 | 20.3 | 87.6 |
| buah kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| buah strawberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Lémon | 2.8 | 0.02 | 20.3 | 87.6 |
| Buah raspberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Susu | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| apel | 2.5 | 0.04 | 15.6 | 69.1 |
| Didamel tina coklat | ||||
| Bar | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskuit | 4.915 | 2.943 | 31.174 | 172.2 |
| Gulung bolu | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| És krim | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Bantalan | 6.5 | 16.5 | 67.5 | 435 |
| Roti bakar | 5.9 | 4.7 | 75 | 366 |
| Balon | 7 | 3.5 | 80 | 390 |
| Endog "Kinder kejutan" | 8.6 | 35.5 | 52.6 | 564 |
| Permen | ||||
| Panggangan | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Lollipop | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Ngacak-acak | 6.53 | 45.05 | 33.6 | 580 |
| Prun katutupan coklat | 4 | 20 | 67 | 464 |
| Coklat | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krim | ||||
| Custard Inggris | 3.64 | 13.2 | 20.58 | 211.95 |
| Bayern | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Jeruk nipis | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Kembang manisan | 1.17 | 32.74 | 32.43 | 422.05 |
| Krim | 4 | 15 | 19 | 226 |
| Sayang | ||||
| Akasia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Gandum | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Ponggawa | 0 | 0 | 77 | 292 |
| Jeruk nipis | 0.56 | 0 | 79.7 | 322.57 |
| Mei | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Mélon | 0.8 | 0 | 80.3 | 328 |
| Nyiruan | 0.8 | 0 | 80.3 | 328 |
| Bunga matahari | 1 | 0 | 99 | 314 |
| Diperesihan | 0.8 | 0 | 81.5 | 309 |
| Kembang | 0.27 | 0 | 80.1 | 302.67 |
| Kaléng | ||||
| Aprikot | 1.23 | 0.11 | 15.41 | 68.1 |
| Danas | 0.51 | 0.11 | 14.26 | 60 |
| buah Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Buah pir | 0.4 | 0.3 | 10.3 | 42.9 |
| buah strawberry | 0.56 | 0.26 | 21.83 | 92 |
| Persik | 0.9 | 0.1 | 9.5 | 40.1 |
| Buah | 1 | 1 | 16 | 70 |
| Apel | 0.4 | 0.3 | 10.3 | 42.9 |
| És krim | ||||
| Vanili | 3.87 | 10.94 | 21.97 | 200.99 |
| buah strawberry | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| És buah | 1.8 | 1.9 | 8.1 | 112 |
| Biskuit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Supa | 3.6 | 7.9 | 69.6 | 367 |
| Kurupuk | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oat | 6.5 | 14.4 | 71.8 | 437 |
| Kacangan sareng susu pekat | 5 | 10.91 | 36 | 267 |
| Roti pondok | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Gula | 7.5 | 9.8 | 74.4 | 417 |
| Mantéga | 6.4 | 16.8 | 68.5 | 451 |
| Ceuli puff | 6.4 | 29 | 57 | 520 |
| Coklat | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Kue | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Hawa (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Kentang | 6.8 | 15.5 | 36 | 310.8 |
| Bakul leutik | 2.8 | 21.5 | 46.2 | 392 |
| Kacang | 5.8 | 16.5 | 49.1 | 397 |
| Kurung keusik kalayan kacang | 4.8 | 9.2 | 55.3 | 420 |
| Tubulus | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Alpuket | 0.4 | 0 | 64 | 240 |
| Buah pir | 0.1 | 0.1 | 56.8 | 214.6 |
| buah pir | 0 | 0 | 62 | 236 |
| buah plum | 0.6 | 0.5 | 73.55 | 285.25 |
| apel | 0.4 | 0 | 40 | 190 |
| Roti bakar | ||||
| Alpuket | 0.4 | 0 | 64 | 240 |
| Buah pir | 0.1 | 0.1 | 56.8 | 214.6 |
| buah pir | 0 | 0 | 62 | 236 |
| buah plum | 0.6 | 0.5 | 73.55 | 285.25 |
| apel | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Kacang | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Wijén | 11.88 | 28.79 | 44.55 | 470.23 |
| Bunga matahari | 11.6 | 29.7 | 54 | 516.2 |
| Coklat | ||||
| Keropos bodas | 5 | 32.6 | 58.6 | 550 |
| Bodas | 4.2 | 30.4 | 62.2 | 541 |
| Pait | 6.2 | 35.4 | 48.2 | 539 |
| Panas | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktat | 9.8 | 34.7 | 50.4 | 554 |
| Kana fruktosa | 4.9 | 38 | 52 | 574 |
| Porous | 5.7 | 27.9 | 61.4 | 522 |
| Susu porous | 6.9 | 35.5 | 53 | 545.8 |
| Krim | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Ngacak-acak | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Aing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Pesék kacang | 24.81 | 50.55 | 10.37 | 598.15 |
| Kiripik cau | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganes bodas | 3.9 | 37.2 | 48.9 | 547 |
| Biskuit | 5.9 | 0.8 | 56.3 | 258 |
| Susu pekat | 7.2 | 8.5 | 55.5 | 328 |
| Waffle congcot | 4.8 | 18.6 | 35.5 | 319.3 |
| Cangkir waffle | 10.2 | 4.2 | 65.7 | 341 |
| Wafer gulung kalayan ngeusian | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Wina waffles | 5.52 | 17.32 | 47.13 | 368.6 |
| Koktail sakedik | 0.22 | 0.21 | 38.77 | 165 |
| Gandum dibungkus | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Biskuit | 9.7 | 10.2 | 65.6 | 393 |
| Hematogén | 6 | 3 | 75.7 | 354 |
| Kueh biskuit siap-siap | 5.9 | 0.8 | 56.3 | 258 |
| Kueh siap-siap pikeun napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Panggangan | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Dessert sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Izerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow dina coklat | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Koko rendah gajih. Bubuk | 22 | 11 | 12 | 235 |
| Karamel | 1 | 0.8 | 92.9 | 378 |
| Kue | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| sirop maple | 0 | 0 | 67 | 261 |
| Cranberry dina gula | 0.66 | 0.09 | 49.74 | 190.13 |
| Roti bakar | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Kembang manisan | 6.1 | 26 | 50.6 | 461 |
| Ngabahekeun | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Tongkat jagong | 6.03 | 28.41 | 57.71 | 518 |
| Bal jagong | 6 | 12.1 | 68.8 | 354 |
| Wijén Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipop | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Kacangan dina coklat | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Témpél | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pie | 6.11 | 16.26 | 48.89 | 353.44 |
| Nulis | 0.19 | 4.5 | 33.2 | 160 |
| Donat | 6.4 | 22.8 | 43.1 | 403 |
| Jagong beledug | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Puding | 5.31 | 2.94 | 6.94 | 74.48 |
| Pikaresepeun Turki | 0.8 | 0.7 | 79.4 | 316 |
| Panggang béas | 2.95 | 3 | 22 | 127 |
| Gulung biskuit | 7.4 | 22.75 | 24.81 | 325 |
| Mastic gula | 0 | 1 | 96 | 393 |
| Nyiksikan | 6.99 | 7.9 | 74.69 | 370 |
| Irisan gandum | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Curds herang | 7.9 | 27.7 | 32.6 | 413 |
| Buah dina coklat | 0.77 | 15.62 | 10.95 | 179 |
| Apel candied | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Coklat Kacang Mentega | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Permen apel | 0.3 | 0 | 73.5 | 294 |
| Kiripik apel | 2.2 | 0.1 | 59 | 253 |
Anjeun tiasa ngaunduh spreadsheet lengkep di dieu.
