Henteu aya program nutrisi anu lengkep tanpa buah. Aranjeunna bakal ngabantosan ngagentos gula anu sering anjeun sono dina tuangeun. Nanging, anjeun henteu kedah teuing nganggo jajanan buah ogé. Sakumaha aranjeunna nyarios, sadayana kedah dina moderat. Éta sababna tabel eusi kalori buah kedah teras-terasan supados anjeun tiasa nyusun diet anu leres, dina hal eusi kalori sareng BJU, khusus museur ka anjeun.
| Ngaran buah | Protéin, g dina 100 g | Lemak, g per 100 g | Karbohidrat, g dina 100 g | Eusi kalori, kcal |
| Alpuket | 0.9 | 0.1 | 9.0 | 44 |
| Aprikot kaléng | 0.4 | 0.1 | 15.5 | 67 |
| Alpuket | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Cherry plum | 0.2 | 0.0 | 6.9 | 27 |
| Nanas | 0.4 | 0.2 | 10.6 | 49 |
| Nanas kaléng | 0.1 | 0.1 | 14.0 | 57 |
| oranyeu | 0.9 | 0.2 | 8.1 | 36 |
| Jeruk jeruk | 0.6 | 0.0 | 8.9 | 37 |
| Samangka | 0.6 | 0.1 | 5.8 | 25 |
| Samangka kaléng | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Cau | 1.5 | 0.2 | 21.8 | 95 |
| buah Cherry | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 musim diadu | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Diadu | 0.9 | 0.4 | 9.9 | 49 |
| Céri beku | 0.9 | 0.4 | 11.0 | 46 |
| Céri kaléng | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Anggur | 0.7 | 0.2 | 6.5 | 29 |
| Buah pir | 0.4 | 0.3 | 10.9 | 42 |
| Pir kaléng | 0.2 | 0.0 | 15.6 | 65 |
| Jambu batu | 2.6 | 1.0 | 8.9 | 68 |
| Jambu stroberi | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Nangka (sukun) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Mélon | 0.6 | 0.3 | 7.4 | 33 |
| Melon madu | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Buah apel | 0.5 | 0.4 | 15.3 | 67 |
| buah Ara | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| buah kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Jeruk nipis | 0.9 | 0.1 | 3.0 | 16 |
| Lémon | 0.9 | 0.1 | 3.0 | 16 |
| Jeruk nipis | 0.4 | 0.3 | 6.5 | 21 |
| Jeruk nipis Jepang (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Buah ajaib | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (apel Adam) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| buah manggah | 0.5 | 0.3 | 11.5 | 67 |
| Manggis (manggis) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Jeruk keprok | 0.6 | 0.3 | 8.9 | 37 |
| Buah karep | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Medlar Jepang | 0.4 | 0.2 | 10.4 | 47 |
| Néktarin | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Gula Apel) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Gedang | 0.6 | 0.1 | 9.2 | 48 |
| Biru karep (bintang Cavalier) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| buah pir | 0.9 | 0.1 | 11.3 | 46 |
| Persik kaléng | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Apple Hideung) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| buah plum | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 musim diadu | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| jeruk keprok | 0.8 | 0.3 | 11.5 | 53 |
| Giliranana | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Kai Apel) | 0.3 | 0.2 | 12.0 | 50 |
| Campuran buah 4 musim | 0.9 | 0.0 | 7.7 | 34 |
| Buah | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Hand Citron Buddha | 0.9 | 0.1 | 3.0 | 34 |
| Champak | 2.1 | 0.6 | 26.1 | 117 |
| Céri | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| apel | 0.4 | 0.4 | 9.8 | 47 |
| Apple Emas | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Dipanggang apel amis sareng haseum | 0.5 | 0.5 | 12.3 | 59 |
| Apel dipanggang amis | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Kueh apel | 0.3 | 0.2 | 10.4 | 46 |
Anjeun tiasa ngaunduh tabel supados henteu leungit di dieu.
