Tabel lengkep ngeunaan eusi kalori sayuran (tiasa diunduh), kalebet eusi protéin, lemak sareng karbohidrat.
Produk | Protéin | Lemak | Karbohidrat | Kcal |
---|---|---|---|---|
Térong | 1.2 | 0.1 | 7.1 | 24 |
Kaviar térong | 0.6 | 7 | 6 | 90 |
Kaviar térong kaléng | 1.7 | 13.3 | 5.1 | 148 |
Kacang | 6 | 0.1 | 8.5 | 57 |
Kacang héjo | 6 | 0.1 | 10.5 | 60 |
Swédia | 1.2 | 0.1 | 8.9 | 34 |
Dipanggang rutabaga | 2.1 | 1.6 | 7.5 | 51 |
Rebus Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
Kacang pindang | 6 | 0 | 9 | 60 |
Kacang polong | 23 | 1.6 | 57.7 | 323 |
Kacang garing | 20.5 | 2 | 53.3 | 298 |
Kacang héjo | 5 | 0.2 | 13.8 | 73 |
Kacang héjo beku | 6.4 | 0.4 | 16.3 | 72 |
Kacang héjo kaléng | 3.6 | 0.1 | 9.8 | 55 |
Daikon | 1.2 | 0 | 4.1 | 21 |
Oregano | 1.5 | 0 | 5 | 25 |
Kaviar waluh | 1.2 | 7 | 7.4 | 97 |
Bonténg Jepang | 0.6 | 0.3 | 5.2 | 23 |
Zucchini Goreng | 1.1 | 6 | 6.7 | 88 |
Kol bodas | 1.8 | 0.1 | 6.8 | 27 |
Kol bodas digoréng | 1.8 | 2.8 | 4.2 | 49 |
Brokoli | 3 | 0.4 | 5.2 | 28 |
Brokoli pindang | 3 | 0.4 | 4 | 27 |
Brokoli beku | 2.7 | 0.4 | 4.7 | 24 |
Brussel sprouts | 4.8 | 0 | 8 | 43 |
Beku Brussel bertunas | 4.5 | 0.5 | 8.4 | 36 |
Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
Kol Kohlrabi | 2.8 | 0 | 10.7 | 42 |
Kol beureum | 0.8 | 0 | 7.6 | 24 |
Kol | 1.2 | 0.2 | 3.2 | 12 |
Kol Savoy | 1.2 | 0.1 | 6 | 28 |
Kembang engkol | 2.5 | 0.3 | 5.4 | 30 |
Kembang engkol pindang | 1.8 | 0.3 | 4 | 29 |
Kembang engkol goreng | 3 | 10 | 5.7 | 120 |
Kentang | 2 | 0.4 | 18.1 | 80 |
Kentang pindang | 2 | 0.4 | 16.7 | 82 |
Kentang digoréng | 2.8 | 9.5 | 23.4 | 192 |
Kentang ngora | 2.4 | 0.4 | 12.4 | 61 |
Kentang amis (ubi jalar) | 2 | 0 | 14.6 | 61 |
Kentang garing | 6.6 | 0.3 | 71.6 | 298 |
Jagong pindang | 4.1 | 2.3 | 22.5 | 123 |
Jagung amis dina tonggong | 3.5 | 2.8 | 15.6 | 101 |
Jagong amis kaléng | 3.9 | 1.3 | 22.7 | 119 |
Daun bawang | 2 | 0 | 8.2 | 33 |
Bawang | 1.4 | 0 | 10.4 | 41 |
Bawang garing | 8.4 | 2.8 | 42.6 | 219 |
Bawang beureum | 2.5 | 0.1 | 16.8 | 72 |
Zaitun | 2.2 | 10.5 | 5.1 | 166 |
Wortel | 1.3 | 0.1 | 6.9 | 32 |
Wortel pindang | 0.8 | 0.3 | 5 | 25 |
Wortel konéng | 1.3 | 0.1 | 7.2 | 33 |
Wortel acar | 1.3 | 0.1 | 4.5 | 26 |
Wortel garing | 7.8 | 0.6 | 49.2 | 221 |
Chickpea | 19 | 6 | 61 | 364 |
Bonténg | 0.8 | 0.1 | 3 | 15 |
Bonténg acar | 2.8 | 0 | 1.3 | 16 |
Bonténg rumah kaca | 0.7 | 0 | 1.8 | 10 |
Bonténg acar | 0.8 | 0.1 | 1.7 | 11 |
Zaitun | 0.8 | 10.7 | 6.3 | 115 |
Parsnip | 1.4 | 0.5 | 9.2 | 47 |
Waluh | 0.6 | 0.1 | 4.3 | 19 |
Cabé héjo amis | 1.3 | 0 | 7.2 | 26 |
Cabé beureum amis | 1.3 | 0 | 5.7 | 27 |
Acar cabé amis | 1.3 | 0.1 | 4.9 | 25 |
Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
Lobak | 1.2 | 0.1 | 3.4 | 19 |
Lobak | 1.9 | 0.2 | 6.7 | 35 |
Turnip | 1.5 | 0.1 | 6.2 | 30 |
Beet | 1.5 | 0.1 | 8.8 | 40 |
Beet pindang | 1.8 | 0 | 10.8 | 49 |
Asét bitis | 1.3 | 0 | 6 | 32 |
Beet garing | 9 | 0.6 | 56.6 | 254 |
Kacapi bitis | 2.7 | 5.5 | 12.2 | 106 |
Seledri (akar) | 1.3 | 0.3 | 6.5 | 32 |
Seledri (akar) garing | 7.8 | 2 | 36.6 | 186 |
Kécap | 2 | 0.1 | 1 | 381 |
Kacang Kedelai (sprouts) | 13.1 | 6.7 | 9.6 | 141 |
Kedele (siki garing) | 34.9 | 17.3 | 26.5 | 332 |
Tomat | 0.6 | 0.2 | 4.2 | 20 |
Tomat acar | 1.7 | 0.2 | 1.8 | 15 |
Tomat asin | 1.1 | 0.1 | 1.6 | 13 |
Tomat céri | 1.1 | 2 | 3.8 | 24 |
Omat dina jus sorangan | 1.2 | 0.5 | 3.6 | 24 |
Yerusalem artichoke | 2.1 | 0.1 | 12.8 | 61 |
Turnip | 1 | 0 | 6 | 28 |
Waluh | 1.3 | 0.3 | 7.7 | 28 |
Waluh digoréng | 1.4 | 5.5 | 5.2 | 76 |
Kacang bodas | 7 | 0.5 | 16.9 | 102 |
Kacang pindang | 7.8 | 0.5 | 21.5 | 123 |
Kacang beureum | 8.4 | 0.3 | 13.7 | 93 |
Kacang Asparagus | 2.8 | 0.4 | 8.4 | 47 |
Kacang héjo | 2 | 0.2 | 3.6 | 24 |
Kacang garing | 21.1 | 1.2 | 41.4 | 265 |
Horseradish | 3.2 | 0.4 | 10.5 | 56 |
Bonténg Jepang | 1.5 | 0.2 | 3 | 16 |
Zucchini pindang | 0.8 | 0.1 | 2.5 | 13 |
Bawang bodas | 6.5 | 0.5 | 29.9 | 143 |
Lentil (sprouts) | 9 | 0.6 | 22.1 | 119 |
Lentil pindang | 7.8 | 0 | 20.1 | 111 |
Lentil garing | 24 | 1.5 | 42.7 | 284 |
Anjeun tiasa ngaunduh sareng nyetak tabél di dieu.