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Méja kalori sayuran

Tabel lengkep ngeunaan eusi kalori sayuran (tiasa diunduh), kalebet eusi protéin, lemak sareng karbohidrat.

ProdukProtéinLemakKarbohidratKcal
Térong1.20.17.124
Kaviar térong0.67690
Kaviar térong kaléng1.713.35.1148
Kacang60.18.557
Kacang héjo60.110.560
Swédia1.20.18.934
Dipanggang rutabaga2.11.67.551
Rebus Rutabaga1.28.58.6114
Kacang pindang60960
Kacang polong231.657.7323
Kacang garing20.5253.3298
Kacang héjo50.213.873
Kacang héjo beku6.40.416.372
Kacang héjo kaléng3.60.19.855
Daikon1.204.121
Oregano1.50525
Kaviar waluh1.277.497
Bonténg Jepang0.60.35.223
Zucchini Goreng1.166.788
Kol bodas1.80.16.827
Kol bodas digoréng1.82.84.249
Brokoli30.45.228
Brokoli pindang30.4427
Brokoli beku2.70.44.724
Brussel sprouts4.80843
Beku Brussel bertunas4.50.58.436
Sauerkraut1.80.14.419
Kol Kohlrabi2.8010.742
Kol beureum0.807.624
Kol1.20.23.212
Kol Savoy1.20.1628
Kembang engkol2.50.35.430
Kembang engkol pindang1.80.3429
Kembang engkol goreng3105.7120
Kentang20.418.180
Kentang pindang20.416.782
Kentang digoréng2.89.523.4192
Kentang ngora2.40.412.461
Kentang amis (ubi jalar)2014.661
Kentang garing6.60.371.6298
Jagong pindang4.12.322.5123
Jagung amis dina tonggong3.52.815.6101
Jagong amis kaléng3.91.322.7119
Daun bawang208.233
Bawang1.4010.441
Bawang garing8.42.842.6219
Bawang beureum2.50.116.872
Zaitun2.210.55.1166
Wortel1.30.16.932
Wortel pindang0.80.3525
Wortel konéng1.30.17.233
Wortel acar1.30.14.526
Wortel garing7.80.649.2221
Chickpea19661364
Bonténg0.80.1315
Bonténg acar2.801.316
Bonténg rumah kaca0.701.810
Bonténg acar0.80.11.711
Zaitun0.810.76.3115
Parsnip1.40.59.247
Waluh0.60.14.319
Cabé héjo amis1.307.226
Cabé beureum amis1.305.727
Acar cabé amis1.30.14.925
Rhubarb0.70.12.513
Lobak1.20.13.419
Lobak1.90.26.735
Turnip1.50.16.230
Beet1.50.18.840
Beet pindang1.8010.849
Asét bitis1.30632
Beet garing90.656.6254
Kacapi bitis2.75.512.2106
Seledri (akar)1.30.36.532
Seledri (akar) garing7.8236.6186
Kécap20.11381
Kacang Kedelai (sprouts)13.16.79.6141
Kedele (siki garing)34.917.326.5332
Tomat0.60.24.220
Tomat acar1.70.21.815
Tomat asin1.10.11.613
Tomat céri1.123.824
Omat dina jus sorangan1.20.53.624
Yerusalem artichoke2.10.112.861
Turnip10628
Waluh1.30.37.728
Waluh digoréng1.45.55.276
Kacang bodas70.516.9102
Kacang pindang7.80.521.5123
Kacang beureum8.40.313.793
Kacang Asparagus2.80.48.447
Kacang héjo20.23.624
Kacang garing21.11.241.4265
Horseradish3.20.410.556
Bonténg Jepang1.50.2316
Zucchini pindang0.80.12.513
Bawang bodas6.50.529.9143
Lentil (sprouts)90.622.1119
Lentil pindang7.8020.1111
Lentil garing241.542.7284

Anjeun tiasa ngaunduh sareng nyetak tabél di dieu.

Lalajo pidéo na: Lebih Baik Mana Sayuran Direbus Atau Dikukus (Agustus 2025).

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